Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This baked halibut with panko crust is the perfect solution for busy weeknights or a special occasion. It's surprisingly easy to make, requiring minimal prep time, and delivers a restaurant-quality meal that’s sure to impress. This recipe is packed with fresh flavors and a satisfyingly crunchy texture – the best of both worlds! Let's dive in and create a delicious, healthy meal together.
Ingredients:
- 2 (6-ounce) halibut fillets, skin on or off
- 1/2 cup panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 tablespoon butter, melted (optional)
Instructions:
Get Started: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Prepare the Panko Crust: In a shallow dish, combine panko bread crumbs, Parmesan cheese, parsley, lemon zest, garlic powder, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
Coat the Halibut: Drizzle halibut fillets with olive oil and gently pat them dry with a paper towel. This helps the panko crust adhere better. Press each fillet firmly into the panko mixture, ensuring both sides are completely coated.
Bake to Perfection: Place the coated halibut fillets on the prepared baking sheet. Bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C). For extra richness, drizzle the melted butter over the halibut during the last 2 minutes of baking.
Finishing Touches: Once cooked, remove the halibut from the oven and squeeze fresh lemon juice over the top. Serve immediately and enjoy!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes to the panko mixture for a little heat.
- Herb variations: Experiment with different herbs like dill, thyme, or chives.
- Citrus twist: Use lime zest instead of lemon zest for a different flavor profile.
- Add vegetables: Roast some asparagus or broccoli alongside the halibut for a complete meal.
- Leftovers: Store leftover halibut in an airtight container in the refrigerator for up to 3 days.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This nutritional information is an estimate and may vary depending on the specific ingredients used.
This baked halibut with panko crust is a fantastic example of delicious and healthy food recipes. It's a simple yet impressive dish that's perfect for a quick weeknight dinner or a more elaborate meal. The combination of flaky halibut and crispy panko makes it a truly satisfying culinary experience. Enjoy!