Are you looking for a simple yet impressive side dish or a satisfying vegetarian main course? Look no further! This baked head of cauliflower recipe is a game-changer. It's incredibly easy to prepare, bursting with flavor, and packed with nutrients, making it a perfect addition to your healthy meal repertoire. Forget boring steamed cauliflower; this recipe elevates this humble vegetable to a whole new level of deliciousness. This quick dinner idea is perfect for busy weeknights and impressive enough for a dinner party.
Ingredients:
- 1 large head of cauliflower (about 2 pounds)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh herbs for garnish (optional, parsley or chives work well)
Instructions:
Step 1: Prep the Cauliflower
Preheat your oven to 400°F (200°C). Remove any outer leaves from the cauliflower and rinse it thoroughly under cold water. Trim the stem so the cauliflower can sit flat in a baking dish.
Step 2: Create the Flavorful Coating
In a small bowl, combine olive oil, garlic powder, onion powder, paprika, oregano, salt, and pepper. Mix well to create a flavorful paste.
Step 3: Coat the Cauliflower
Carefully use a knife to loosen the florets slightly, making sure not to separate them entirely. This allows the seasoning to penetrate deeper and ensures even cooking. Generously brush the entire head of cauliflower with the olive oil mixture, ensuring all surfaces are coated.
Step 4: Bake to Perfection
Place the cauliflower in a baking dish and bake for 45-60 minutes, or until the cauliflower is tender and slightly browned. You can check for doneness by inserting a fork into the thickest part of the stem; it should easily pierce through.
Step 5: Add Parmesan and Garnish (Optional)
During the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the cauliflower, if using. Once cooked, garnish with fresh herbs for an extra touch of freshness and visual appeal. Let it rest for a few minutes before serving.
Tips for the Best Baked Cauliflower:
- Don't overcrowd the pan: Give the cauliflower enough space to brown evenly.
- Adjust seasoning to your taste: Feel free to experiment with different herbs and spices to create your unique flavor profile. Adding a pinch of red pepper flakes for a touch of heat is delicious.
- Roasting time may vary: Depending on the size of your cauliflower head, you may need to adjust the baking time.
- Serve hot: This dish is best served immediately after baking for maximum flavor and texture.
Variations:
- Spicy Cauliflower: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the oil mixture for a spicy kick.
- Mediterranean Cauliflower: Incorporate sun-dried tomatoes, olives, and feta cheese for a Mediterranean twist.
- Garlic Lovers Cauliflower: Add extra garlic cloves, minced or pressed, to the oil mixture for a more intense garlic flavor.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamin C, vitamin K, and fiber. The exact nutritional values will vary depending on the size of the cauliflower and the added ingredients. A serving size provides approximately 150-200 calories, with varying amounts of fat, protein, and carbohydrates. This easy recipe makes a healthy and delicious meal option.
This baked head of cauliflower is a versatile and delicious dish that can be enjoyed as a side dish or a vegetarian main course. Its simple preparation and incredible flavor make it a perfect choice for busy weeknights or special occasions. Enjoy!