Are you tired of boring breakfasts? Do you crave something wholesome, delicious, and surprisingly easy to make? Then look no further! This baked protein oats recipe is your answer. It's the perfect blend of healthy and indulgent, satisfying your sweet tooth while fueling your body with sustained energy. Forget soggy cereal; this recipe delivers a warm, comforting, and protein-packed treat that's perfect for breakfast, a post-workout snack, or even a guilt-free dessert. It’s one of those easy recipes that’s surprisingly impressive and perfect for homemade cooking.
Ingredients:
- 1 cup rolled oats (not instant)
- 1 scoop protein powder (vanilla or unflavored recommended) – choose your favorite!
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 large egg (or flax egg for vegan option: 1 tbsp flaxseed meal + 3 tbsp water)
- ¼ cup maple syrup (or honey)
- 2 tablespoons melted coconut oil (or any other oil)
- ½ cup berries (fresh or frozen)
- Optional toppings: nuts, seeds, extra berries, chocolate chips
Instructions:
Get Started: Preheat your oven to 350°F (175°C). Grease a small oven-safe dish (approximately 8x8 inches) or individual ramekins.
Mix the Dry Ingredients: In a large bowl, whisk together the rolled oats, protein powder, baking powder, cinnamon, and salt. This ensures everything is evenly distributed.
Combine Wet Ingredients: In a separate bowl, whisk together the milk, egg (or flax egg), maple syrup, and melted coconut oil.
Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and gently mix until just combined. Don't overmix; a few lumps are okay.
Add the Berries: Gently fold in the berries.
Bake: Pour the batter into the prepared baking dish. Bake for 25-30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
Cool and Enjoy: Let the baked oats cool slightly before serving. Top with your favorite additions like nuts, seeds, extra berries, or even a sprinkle of chocolate chips for an extra delicious touch!
Tips for the Best Baked Protein Oats:
- Protein Powder Choice: Vanilla or unflavored protein powder works best to avoid overpowering the other flavors. However, feel free to experiment!
- Sweetness Level: Adjust the amount of maple syrup according to your preference.
- Berry Variety: Use any berries you enjoy – blueberries, raspberries, strawberries, or a mix! Frozen berries work perfectly.
- Add-ins: Get creative with your toppings! Chopped nuts, seeds (chia, flax, sunflower), shredded coconut, or a drizzle of nut butter are all delicious options.
Variations:
- Chocolate Baked Oats: Add ½ cup cocoa powder to the dry ingredients for a decadent chocolatey twist.
- Apple Cinnamon Baked Oats: Replace berries with ½ cup diced apple and add a teaspoon of apple pie spice.
- Peanut Butter Baked Oats: Stir in 2 tablespoons of peanut butter to the wet ingredients.
Nutritional Information (per serving, approximate, based on a 8x8 inch dish, and will vary based on ingredients used):
- Calories: Approximately 350-400
- Protein: 25-30g
- Carbohydrates: 40-50g
- Fat: 10-15g
This baked protein oats recipe offers a fantastic way to enjoy a healthy and delicious breakfast or snack. It's quick, easy, and incredibly versatile. It's a perfect addition to your healthy meal repertoire, offering a delicious and satisfying start to your day. Enjoy experimenting with different flavors and toppings to create your own perfect bowl!