Imagine sinking your teeth into a perfectly flaky salmon fillet, infused with the bright, fresh flavors of Hawaii. This Baked Salmon Recipe transports you to a tropical paradise, all from the comfort of your own kitchen. It's a healthy, delicious, and surprisingly easy meal, perfect for a quick weeknight dinner or a special occasion. Get ready to experience the taste of Aloha!
Ingredients:
This recipe serves 2. Feel free to double or triple it depending on your needs.
- Salmon: Two 6-ounce salmon fillets, skin on or off (your preference!)
- Olive Oil: 1 tablespoon, for a healthy dose of flavor and moisture.
- Soy Sauce (Low Sodium): 1 tablespoon, for a savory umami punch.
- Honey: 1 tablespoon, for a touch of sweetness that balances the soy sauce.
- Ginger: 1 teaspoon, freshly grated, adding a vibrant zing.
- Garlic: 1 clove, minced, enhancing the savory notes.
- Lime: 1, juiced, for a refreshing citrusy burst.
- Pineapple: ½ cup, diced fresh pineapple, bringing that Hawaiian sunshine.
- Green Onions: 2, thinly sliced, adding a fresh, subtle onion flavor.
- Sesame Seeds: 1 teaspoon, for a nutty crunch and visual appeal.
Step-by-Step Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
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Marinade Magic: In a small bowl, whisk together the olive oil, soy sauce, honey, grated ginger, minced garlic, and lime juice. This creates a flavorful marinade that will tenderize and season your salmon beautifully.
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Salmon Seasoning: Place the salmon fillets on the prepared baking sheet. Pour the marinade evenly over the salmon, ensuring both sides are coated.
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Pineapple Power: Gently press the diced pineapple onto the top of each salmon fillet.
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Bake to Perfection: Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of your fillets.
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Garnish & Serve: Once cooked, garnish the salmon with sliced green onions and sesame seeds. Serve immediately and enjoy this delicious taste of Hawaii!
Tips for the Best Baked Salmon:
- Don't overcook! Overcooked salmon is dry salmon. Start checking for doneness around the 12-minute mark.
- Fresh ingredients matter! Using fresh ginger, garlic, and lime will make a noticeable difference in the flavor.
- Adjust the sweetness: If you prefer a less sweet marinade, reduce the amount of honey.
Delicious Variations:
- Spicy Salmon: Add a pinch of red pepper flakes to the marinade for a kick.
- Coconut Salmon: Incorporate a tablespoon of coconut milk into the marinade for a creamy twist.
- Vegetable Medley: Roast some broccoli, bell peppers, or asparagus alongside the salmon for a complete meal.
Nutritional Information (per serving):
This is an approximate value and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 5-10g
This easy, healthy, and flavorful baked salmon recipe is perfect for busy weeknights or special occasions. It's a delicious way to enjoy the fresh tastes of Hawaii without ever leaving your kitchen. Enjoy your culinary adventure!