Are you looking for a delicious, satisfying, and surprisingly easy weeknight dinner? Look no further! This beans and beef recipe is a fantastic example of homemade cooking that’s both healthy and flavorful. Perfect for busy weeknights, this quick dinner idea is packed with protein and fiber, making it a wholesome and satisfying meal for the whole family. Let's dive into this simple yet impressive recipe!
Ingredients:
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 lb beef stew meat, cut into 1-inch cubes
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup beef broth
- 1 tbsp chili powder
- 1 tsp cumin
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional, for a little heat)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
Step 1: Browning the Beef
Heat the olive oil in a large pot or Dutch oven over medium-high heat. Add the beef cubes and cook until browned on all sides. This step helps to develop a rich flavor. Remove the beef from the pot and set aside.
Step 2: Sautéing Aromatics
Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Combining Ingredients
Return the beef to the pot. Add the kidney beans, pinto beans, diced tomatoes (undrained), beef broth, chili powder, cumin, oregano, and cayenne pepper (if using). Season generously with salt and pepper.
Step 4: Simmering to Perfection
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the beef is very tender. The longer it simmers, the more the flavors will meld together. Stir occasionally to prevent sticking.
Step 5: Serving and Enjoying
Once the beef is tender and the sauce has thickened slightly, remove from heat and garnish with fresh cilantro. Serve hot with a side of rice, cornbread, or crusty bread for a truly satisfying meal.
Cooking Tips for the Best Beans and Beef:
- For a richer flavor, try searing the beef in batches to ensure a good brown crust on each cube.
- Don't be afraid to adjust the spices to your liking. Add more chili powder for a spicier dish, or less for a milder flavor.
- If you prefer a thicker sauce, simmer uncovered for the last 15-20 minutes of cooking.
- Leftovers are fantastic! This dish tastes even better the next day, making it perfect for meal prepping.
Delicious Variations:
- Add vegetables: Include chopped bell peppers, carrots, or zucchini for extra nutrients and flavor.
- Spice it up: Add a pinch of smoked paprika or chipotle powder for a smoky kick.
- Make it vegetarian: Replace the beef with 1 cup of cooked lentils or mushrooms for a hearty vegetarian option.
- Use different beans: Experiment with other beans like black beans or chickpeas.
Nutritional Information (per serving, approximate):
This recipe provides a healthy balance of protein, fiber, and essential nutrients. The exact nutritional information will vary depending on the specific ingredients used. A general estimate per serving is around 350-400 calories, with a good amount of protein and fiber. For precise nutritional values, use a nutrition calculator with your specific ingredients.
This beans and beef recipe is a true testament to the ease and deliciousness of homemade food. Enjoy!