Are you looking for a delicious, healthy, and easy-to-make dinner recipe? Look no further! This beans and vegetables recipe is perfect for a quick weeknight meal or a comforting weekend lunch. Packed with flavor and nutrients, it's a fantastic example of homemade cooking at its best. This recipe is incredibly versatile, allowing you to customize it with your favorite vegetables and beans, making it a staple in your quick dinner ideas repertoire. It's a great way to incorporate more healthy meals into your diet without sacrificing taste.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 zucchini, chopped
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds a flavorful base for the entire dish.
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Add the vegetables: Add the bell peppers and zucchini to the pot. Cook until slightly tender-crisp, about 5-7 minutes. Don't overcook the vegetables; you want them to retain a little bite.
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Incorporate the beans and spices: Stir in the kidney beans, black beans, diced tomatoes, chili powder, cumin, and smoked paprika. Season with salt and pepper to taste.
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Simmer to perfection: Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the vegetables are tender. Stir occasionally to prevent sticking.
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Serve and enjoy: Garnish with fresh cilantro before serving. This hearty and flavorful dish is perfect on its own or served with rice, quinoa, or cornbread.
Cooking Tips for the Best Beans and Vegetables:
- Don't be afraid to experiment: Feel free to add other vegetables you enjoy, such as carrots, corn, or spinach. You can also substitute different types of beans, such as pinto beans or chickpeas.
- Spice it up: If you like a spicier dish, add a pinch of cayenne pepper or a few dashes of your favorite hot sauce.
- Make it ahead: This recipe is even better the next day! The flavors will have time to meld, creating an even more delicious meal. It's perfect for meal prepping.
- Add some protein: For a heartier meal, add cooked chicken, ground beef, or sausage.
Variations:
- Mexican-inspired: Add a squeeze of lime juice, some chopped jalapenos, and a sprinkle of shredded cheese.
- Mediterranean twist: Add chopped tomatoes, olives, feta cheese, and oregano.
- Indian-inspired: Use garam masala instead of chili powder and cumin, and add some coconut milk for creaminess.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: 15-20g
- Fiber: 10-15g
This delicious and nutritious beans and vegetables recipe is a fantastic addition to your collection of easy recipes and best recipes. It's a simple yet satisfying meal that showcases the versatility of beans and vegetables, making it a perfect choice for healthy meals and fulfilling any craving for delicious dishes. Enjoy!