Craving a delicious and healthy dinner that’s ready in under 30 minutes? Look no further! This Chicken and Salmon recipe with a bright lemon-dill sauce is the perfect solution for busy weeknights. It's packed with flavor, protein, and healthy fats, making it a fantastic choice for a homemade meal the whole family will love. This easy recipe is perfect for beginners and seasoned cooks alike, offering a delightful balance of flavors and textures. Get ready to elevate your weeknight dinners!
Ingredients:
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For the Chicken and Salmon:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 lb salmon fillet, skin on or off, cut into 1-inch pieces
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp garlic powder
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For the Lemon-Dill Sauce:
- ¼ cup olive oil
- ¼ cup lemon juice (about 1 large lemon)
- 2 tbsp fresh dill, chopped
- 1 tbsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions:
Get started:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. This simple step makes all the difference!
Prepare the Chicken and Salmon:
- In a bowl, toss the chicken and salmon pieces with 1 tbsp olive oil, salt, pepper, paprika, and garlic powder. Ensure each piece is evenly coated with the seasoning. This will enhance the flavor of your delicious dish.
Bake:
- Spread the seasoned chicken and salmon in a single layer on the prepared baking sheet. Bake for 15-20 minutes, or until the chicken is cooked through and the salmon is flaky. Cooking time may vary depending on your oven and the thickness of the fish and chicken.
Make the Lemon-Dill Sauce:
- While the chicken and salmon are baking, whisk together the olive oil, lemon juice, dill, Dijon mustard, and minced garlic in a small bowl. Season with salt and pepper to taste. This vibrant sauce adds a delicious zesty flavor to the dish.
Combine and Serve:
- Once the chicken and salmon are cooked, transfer them to a serving platter. Drizzle generously with the lemon-dill sauce and serve immediately. This delightful combination of flavors and textures makes this a perfect healthy meal.
Cooking Tips for a Delicious Result:
- Don't overcrowd the baking sheet: Ensure the chicken and salmon are in a single layer for even cooking. If necessary, use two baking sheets.
- Check for doneness: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C) and the salmon is cooked through but still moist.
- Adjust seasonings to your taste: Feel free to experiment with different herbs and spices to customize the flavor of your dish.
Variations:
- Add vegetables: Roasted vegetables like broccoli, asparagus, or bell peppers can be added to the baking sheet alongside the chicken and salmon.
- Spice it up: Add a pinch of red pepper flakes to the seasoning mixture for a touch of heat.
- Different herbs: Experiment with fresh parsley, chives, or thyme instead of dill.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 5-10g
This recipe provides a quick, easy, and healthy dinner option that’s perfect for busy weeknights. The combination of chicken and salmon offers a great source of protein, while the lemon-dill sauce adds a burst of fresh flavor. Enjoy this delicious and satisfying meal!