Craving a restaurant-quality meal without the restaurant prices or lengthy prep time? Then look no further! This Beef and Broccoli Teriyaki recipe is your answer. It's a quick, healthy, and incredibly delicious dish that's perfect for a weeknight dinner or a satisfying weekend meal. This easy recipe delivers the savory punch of teriyaki sauce, the satisfying crunch of broccoli, and the tender deliciousness of beef—all in under 30 minutes! Get ready to impress yourself and your family with this homemade cooking masterpiece.
Ingredients:
- 1 lb beef sirloin steak, thinly sliced against the grain
- 1 large head broccoli, cut into florets
- 1/2 cup teriyaki sauce (store-bought or homemade – recipe below!)
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 tablespoon grated ginger
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (for garnish)
Homemade Teriyaki Sauce (Optional):
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon rice vinegar
- 1 tablespoon mirin (sweet rice wine)
- 1 teaspoon cornstarch
- 1/2 teaspoon grated ginger
Instructions:
Step 1: Prepare the Beef and Broccoli
First, ensure your beef is thinly sliced. This helps it cook quickly and evenly. Then, wash and cut your broccoli into bite-sized florets. Having your ingredients prepped before you start cooking will make the process much smoother.
Step 2: Marinate the Beef (Optional but Recommended)
For extra tender and flavorful beef, whisk together 1 tablespoon of soy sauce and 1 teaspoon of sesame oil. Add the sliced beef and let it marinate for at least 15 minutes (longer is better!).
Step 3: Cook the Beef
Heat 1 tablespoon of sesame oil in a large wok or skillet over medium-high heat. Add the marinated beef and cook until browned, about 2-3 minutes per side. Remove the beef from the pan and set aside.
Step 4: Stir-fry the Broccoli
Add the broccoli florets to the wok and stir-fry for 3-4 minutes, until they are tender-crisp.
Step 5: Make the Sauce
In a small bowl, whisk together the teriyaki sauce, remaining soy sauce, and cornstarch until smooth.
Step 6: Combine and Simmer
Return the beef to the wok. Add the sauce and minced garlic and ginger. Stir everything together and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened and the beef is cooked through.
Step 7: Serve and Enjoy!
Garnish with sliced green onions and sesame seeds. Serve hot with rice or noodles. This delicious dish is a fantastic healthy meal that’s sure to become a family favorite.
Cooking Tips for Best Results:
- Don't overcrowd the pan: Cook the beef and broccoli in batches if necessary to ensure even browning and cooking.
- Adjust the sauce to your taste: If you prefer a sweeter or spicier teriyaki sauce, feel free to adjust the ingredients accordingly.
- Use fresh ingredients: Fresh ginger and garlic will significantly enhance the flavor of this dish.
Variations:
- Add vegetables: Feel free to add other vegetables like bell peppers, carrots, or mushrooms.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Use different protein: Substitute chicken or shrimp for the beef.
Nutritional Information (per serving, approximate):
Calories: Approximately 350-400 Protein: 30-40g Fat: 10-15g Carbohydrates: 20-30g
This Beef and Broccoli Teriyaki recipe is a simple yet satisfying meal, perfect for busy weeknights. Its quick prep time and delicious flavor make it a go-to recipe for both beginner and experienced cooks. Enjoy!