Craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This Beef Broccoli Teriyaki recipe is the perfect solution for busy weeknights. It's packed with flavor, combines the satisfying heartiness of beef with the vibrant freshness of broccoli, and is surprisingly easy to make. This easy recipe is perfect for homemade cooking enthusiasts of all levels, delivering a restaurant-quality meal without the restaurant prices. Get ready to elevate your weeknight dinners!
Ingredients:
- 1 lb beef sirloin steak, thinly sliced
- 1 large head broccoli, cut into florets
- 1 red bell pepper, thinly sliced
- 1/2 cup teriyaki sauce (store-bought or homemade – recipe below!)
- 1/4 cup soy sauce (low sodium preferred)
- 2 tablespoons cornstarch
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- Sesame seeds, for garnish (optional)
- Cooked rice, for serving
Homemade Teriyaki Sauce (Optional):
- 1/2 cup soy sauce (low sodium preferred)
- 1/4 cup brown sugar
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 1 teaspoon grated ginger
Instructions:
Preparing the Beef and Sauce:
- In a medium bowl, combine the sliced beef, 2 tablespoons of teriyaki sauce, and 1 tablespoon of cornstarch. Gently toss to coat the beef evenly. This helps create a wonderfully tender and flavorful beef. Let it marinate for at least 15 minutes (longer is even better!).
- If making your own teriyaki sauce, whisk together all the sauce ingredients in a small saucepan. Cook over medium heat, stirring constantly, until the sauce thickens to a syrupy consistency (about 3-5 minutes). Set aside.
Cooking the Beef and Vegetables:
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef and stir-fry for 2-3 minutes per side, until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the sesame oil, minced garlic, and grated ginger. Stir-fry for about 30 seconds until fragrant.
- Add the broccoli florets and red bell pepper to the skillet. Stir-fry for 3-5 minutes until the broccoli is crisp-tender.
- Return the beef to the skillet. Pour in the remaining teriyaki sauce (store-bought or homemade) and soy sauce. Stir-fry for another 2-3 minutes, until the sauce is heated through and the beef is cooked to your liking.
Serving:
- Garnish with sesame seeds, if desired.
- Serve the Beef Broccoli Teriyaki immediately over a bed of cooked rice for a complete and satisfying meal.
Tips for the Best Beef Broccoli Teriyaki:
- Don't overcrowd the pan: If you have a lot of beef or vegetables, work in batches to ensure even cooking and browning.
- Adjust the sauce to your taste: Feel free to add more or less teriyaki sauce and soy sauce depending on your preferred level of sweetness and saltiness. A dash of sriracha adds a delicious kick!
- Use high-quality ingredients: The better the ingredients, the better the taste!
Variations:
- Add other vegetables: Feel free to add other vegetables such as snow peas, carrots, or mushrooms.
- Use different protein: Chicken or shrimp can be substituted for the beef. Adjust cooking time accordingly.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500 (depending on portion size and ingredients used)
- Protein: Approximately 30-40g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 30-40g
This Beef Broccoli Teriyaki recipe is a simple yet delicious meal that's perfect for a busy weeknight. It’s a fantastic example of healthy meals made easy, and offers a delicious dish that's quick to prepare without compromising on flavour. Enjoy!