Are you craving a savory, satisfying snack that's also healthy? Look no further than homemade beef jerky! This recipe delivers on flavor and texture without relying on soy sauce, making it a perfect choice for those with soy allergies or simply seeking a healthier alternative. It's surprisingly easy to make, perfect for a quick weekend project, and results in a delicious treat you'll be proud to share (or keep all to yourself!). This easy recipe is a fantastic addition to your collection of healthy meals and quick dinner ideas, especially if you're looking for homemade cooking solutions.
Ingredients:
- 2 lbs beef sirloin tip, thinly sliced against the grain (about 1/8 inch thick)
- 1/2 cup Worcestershire sauce (soy-free)*
- 1/4 cup coconut aminos (or tamari for a gluten-free alternative)
- 2 tablespoons brown sugar
- 2 tablespoons garlic powder
- 1 tablespoon onion powder
- 1 tablespoon smoked paprika
- 1 tablespoon black pepper
- 1 teaspoon cayenne pepper (optional, for extra heat)
*Always check your Worcestershire sauce label to ensure it's soy-free. Many brands contain soy.
Instructions:
Step 1: Marinate the Beef
In a large bowl, thoroughly combine the Worcestershire sauce, coconut aminos, brown sugar, garlic powder, onion powder, smoked paprika, black pepper, and cayenne pepper (if using). Add the thinly sliced beef, ensuring all pieces are coated evenly in the marinade. Cover the bowl and refrigerate for at least 4 hours, or preferably overnight. The longer the marinade time, the more flavorful the jerky will be!
Step 2: Prepare for Drying
Remove the beef from the marinade, allowing excess liquid to drip off. Arrange the beef slices in a single layer on a baking sheet lined with parchment paper. Avoid overlapping the slices to ensure even drying.
Step 3: Dehydrate or Bake
Method 1: Dehydrator: If you have a food dehydrator, follow the manufacturer’s instructions. Generally, beef jerky takes 6-12 hours to dehydrate at a temperature of 160°F (71°C).
Method 2: Oven Method: Preheat your oven to the lowest setting, ideally around 170°F (77°C). Place the baking sheet with the beef in the oven and prop the oven door slightly ajar with a wooden spoon to allow moisture to escape. This process will take longer, approximately 6-8 hours, and requires checking frequently to prevent burning. You may need to rotate the baking sheets halfway through for even drying.
Step 4: Cool and Enjoy!
Once the jerky is completely dry and chewy (it shouldn't feel sticky), remove it from the dehydrator or oven. Let it cool completely before storing.
Tips for the Best Beef Jerky:
- Thinly sliced beef is key: The thinner the slices, the quicker and more evenly they will dry. Using a meat slicer is ideal, but a very sharp knife will work as well.
- Don't overcrowd the dehydrator or baking sheet: Ensure adequate airflow for even drying.
- Monitor your jerky closely: Over-drying will result in brittle jerky, while under-drying can lead to spoilage.
- Experiment with spices: Feel free to adjust the spices to your liking. Try adding different peppers, herbs, or even a touch of liquid smoke for a deeper flavor.
Variations:
- Spicy Beef Jerky: Increase the amount of cayenne pepper or add other chili flakes for extra heat.
- Sweet and Smoky Beef Jerky: Add a tablespoon of maple syrup or honey to the marinade for a sweeter flavor.
- Garlic and Herb Beef Jerky: Substitute some of the spices with your favorite herbs, such as rosemary, thyme, or oregano.
Nutritional Information (per ounce, approximate):
- Calories: 70-80
- Protein: 8-10g
- Fat: 3-5g
- Carbohydrates: 1-2g
This delicious and healthy beef jerky recipe is a fantastic alternative to store-bought options. It's a great source of protein, perfect for a healthy snack or a boost of energy. Enjoy your homemade jerky!