Are you craving a comforting, flavourful, and healthy meal that's also incredibly easy to make? Look no further than this best 16 bean soup recipe! This delicious and nutritious soup is packed with protein and fiber, making it a perfect quick dinner idea for busy weeknights or a satisfying weekend lunch. Forget those bland canned soups; this homemade version is bursting with fresh, vibrant flavors that will leave you wanting more. It's a true testament to the magic of simple cooking and delicious dishes.
Ingredients: You'll Need These for the Best 16 Bean Soup
This recipe uses a 16-bean soup mix for convenience, but feel free to customize it with your favorite beans.
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 (15-ounce) can diced tomatoes, undrained
- 2 cups vegetable broth (or chicken broth for a richer flavor)
- 1 (24-ounce) bag of 16 bean soup mix, rinsed
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 bay leaf
- Optional: Smoked paprika for a smoky flavor
Step-by-Step Instructions: Making the Best 16 Bean Soup
This easy recipe is perfect for beginner cooks and seasoned chefs alike!
Step 1: Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
Step 2: Add the Remaining Ingredients: Stir in the crushed tomatoes, tomato sauce, diced tomatoes, vegetable broth, 16 bean soup mix, oregano, basil, salt, pepper, and bay leaf (if using). Bring the mixture to a boil.
Step 3: Simmer to Perfection: Reduce the heat to low, cover, and simmer for at least 1 hour, or up to 2 hours for a deeper, richer flavor. The longer it simmers, the more the flavors will meld together. Stir occasionally.
Step 4: Remove the Bay Leaf (if used): Before serving, remove the bay leaf if you added one. Taste and adjust seasonings as needed.
Tips and Tricks for the Best 16 Bean Soup
- Soaking the Beans: While this recipe uses canned beans for convenience, you can certainly use dried beans for a more intense flavor. If using dried beans, soak them overnight before cooking, which will significantly reduce cooking time.
- Spice it Up: Add a pinch of red pepper flakes for a little heat, or a dash of Worcestershire sauce for an umami boost.
- Add Some Greens: Stir in a handful of chopped spinach or kale during the last 10 minutes of cooking for added nutrients and freshness.
- Make it a Meal: Serve with crusty bread, a side salad, or cornbread for a complete and satisfying meal.
Variations on the Best 16 Bean Soup Recipe
- Vegetarian/Vegan: This recipe is naturally vegetarian. To make it vegan, ensure your vegetable broth is vegan-friendly.
- Spicy 16 Bean Soup: Add a teaspoon or more of chili powder or cayenne pepper for a spicier kick.
- Ham Hock 16 Bean Soup: For a richer, more savory soup, add a smoked ham hock during the simmering process. Remove the ham hock before serving and shred the meat to add back into the soup if desired.
Nutritional Information (per serving, approximate)
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 250-300
- Protein: Approximately 10-15 grams
- Fiber: Approximately 10-15 grams
This hearty and healthy 16 bean soup is a perfect example of easy recipes that deliver big on flavor and nutrition. It's a fantastic addition to your repertoire of homemade cooking, offering a delicious and satisfying meal that the whole family will enjoy. Enjoy!