Are you looking for a healthy, flavorful, and easy-to-make side dish that's perfect for barbecues, potlucks, or a light weeknight meal? Look no further! This best 5 bean salad recipe is bursting with fresh ingredients and vibrant flavors. It's a quick dinner idea that's surprisingly satisfying and incredibly versatile. This homemade cooking masterpiece is one of those delicious dishes that everyone will love, regardless of their culinary skills. Get ready to elevate your salad game!
Ingredients:
This simple recipe uses pantry staples and fresh ingredients for a vibrant and healthy result.
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
- 1/2 cup chopped red onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 3 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 1 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
This easy recipe comes together in minutes. Let's get cooking!
- Combine the beans: In a large bowl, combine all five types of beans.
- Add the vegetables: Add the chopped red onion, green bell pepper, and red bell pepper to the bowl.
- Make the dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lime juice, cumin, garlic powder, salt, and pepper.
- Dress the salad: Pour the dressing over the bean and vegetable mixture. Toss gently to coat evenly.
- Add the herbs: Stir in the chopped parsley and cilantro.
- Chill (optional): For best flavor, cover the salad and refrigerate for at least 30 minutes before serving. This allows the flavors to meld together.
Tips for the Best 5 Bean Salad:
- Drain your beans well: This prevents a watery salad.
- Don't overdress: Start with less dressing and add more to taste. You can always add more, but you can't take it away!
- Get creative with your vegetables: Feel free to add other vegetables like corn, carrots, or jalapeños for extra flavor and crunch.
- Spice it up: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a kick.
- Make it ahead: This salad tastes even better the next day, making it a great make-ahead option for parties or busy weeknights.
Variations:
- Mediterranean twist: Add crumbled feta cheese, Kalamata olives, and sun-dried tomatoes.
- Southwestern flair: Incorporate chopped avocado, corn, and a sprinkle of chili powder.
- Spicy kick: Add a diced jalapeño or a dash of your favorite hot sauce.
Nutritional Information (per serving, approximate):
This healthy meal is packed with protein and fiber. Nutritional information will vary slightly depending on the specific ingredients used.
- Calories: Approximately 250
- Protein: Approximately 10g
- Fiber: Approximately 12g
This delicious 5 bean salad is perfect for a healthy and satisfying meal. It's easy to customize, making it a versatile option for any occasion. Enjoy!