Craving crispy, juicy chicken tenders but don't have buttermilk on hand? Don't worry! This recipe delivers unbelievably delicious, perfectly fried chicken tenders without needing that classic buttermilk soak. It's a game-changer for quick dinner ideas and easy recipes, perfect for busy weeknights or satisfying a sudden craving for homemade cooking. Get ready for a flavor explosion that'll have everyone asking for seconds! This recipe is one of the best recipes you'll find for achieving that perfect golden-brown crunch.
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch thick tenders
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon cayenne pepper (optional, for a little heat)
- 1/2 cup milk (whole milk or buttermilk substitute like almond milk works well)
- 1 large egg, beaten
- Vegetable oil, for frying
Instructions:
Step 1: Prepare the Chicken
Pat the chicken tenders dry with paper towels. This is crucial for achieving a crispy exterior. Getting rid of excess moisture is key to success in any fried food recipe!
Step 2: Create the Breading Station
Set up three shallow dishes. In the first, combine the flour, paprika, garlic powder, onion powder, salt, pepper, and cayenne pepper (if using). In the second, pour the milk. In the third, place the beaten egg.
Step 3: Bread the Chicken
Dip each chicken tender into the milk, then dredge in the egg, ensuring it's fully coated. Finally, thoroughly coat each tender in the seasoned flour mixture, pressing gently to adhere.
Step 4: Fry the Chicken
Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. The oil is ready when a pinch of flour dropped into it sizzles immediately. Carefully place the chicken tenders in the hot oil, ensuring not to overcrowd the pan. Fry for about 4-5 minutes per side, or until golden brown and cooked through. Use a thermometer to ensure the internal temperature reaches 165°F (74°C).
Step 5: Drain and Serve
Remove the chicken tenders from the skillet and place them on a wire rack or paper towel-lined plate to drain excess oil. Serve immediately with your favorite dipping sauce – honey mustard, BBQ sauce, or ranch are all excellent choices!
Cooking Tips for Perfect Chicken Tenders:
- Don't overcrowd the pan: Overcrowding lowers the oil temperature, resulting in soggy tenders. Fry in batches if necessary.
- Use a thermometer: Ensure the chicken is cooked through to a safe internal temperature of 165°F (74°C) to avoid foodborne illnesses. This is important for healthy meals.
- Let the oil recover: If you're frying in batches, allow the oil temperature to recover between batches before adding more chicken.
Variations:
- Spicy Kick: Add more cayenne pepper or a pinch of red pepper flakes to the flour mixture for extra heat.
- Herby Twist: Incorporate dried herbs like oregano, thyme, or rosemary into the flour mixture for an aromatic twist.
- Parmesan Perfection: Add 1/2 cup grated parmesan cheese to the flour mixture for a cheesy, savory flavor.
Nutritional Information (per serving, approximate):
Calories: Approximately 250-300 Protein: 25-30g Fat: 15-20g Carbohydrates: 10-15g
This recipe offers a delicious and easy way to enjoy fried chicken tenders without relying on buttermilk. It's a great addition to your collection of quick dinner ideas and healthy meals, perfect for both beginners and experienced cooks. Enjoy!