Are you looking for delicious and healthy soup recipes that fit perfectly into your Weight Watchers plan? Look no further! Soups are fantastic for weight management – they're typically low in calories and high in fiber, leaving you feeling full and satisfied without the guilt. These recipes are not only easy to make but also bursting with flavor, proving that healthy eating doesn't have to be boring. Get ready to discover some of the best Weight Watchers soup recipes that will become your new go-to quick dinner ideas!
Creamy Tomato Soup (Low-Point Delight)
This creamy tomato soup is a classic for a reason! It’s incredibly easy to make, packed with flavor, and surprisingly low in points. Perfect for a light lunch or a comforting dinner, this recipe is a staple in any healthy eating plan.
Yields: 6 servings Prep time: 15 minutes Cook time: 25 minutes
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 28 ounces canned crushed tomatoes
- 14.5 ounces canned diced tomatoes, undrained
- 4 cups vegetable broth (low sodium)
- 1 teaspoon dried basil
- ½ teaspoon dried oregano
- ¼ teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 cup unsweetened almond milk (or other non-dairy milk)
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for another minute until fragrant.
- Add the crushed tomatoes, diced tomatoes, vegetable broth, basil, oregano, and red pepper flakes (if using). Bring to a simmer, then reduce heat and cook for 15 minutes, stirring occasionally.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth. Return the soup to the pot and stir in the almond milk. Season with salt and pepper to taste.
- Heat through for a few minutes, but do not boil. Serve hot and enjoy!
Cooking Tips:
- For a smoother soup, strain it through a fine-mesh sieve after blending.
- Add a splash of lemon juice for extra brightness.
- Garnish with fresh basil leaves before serving for an extra touch of elegance.
Nutritional Information (per serving):
- Calories: Approximately 100
- Points (WW): Will vary depending on your specific plan. Check the Weight Watchers app for accurate calculation.
Hearty Lentil Soup (Fiber Powerhouse)
This hearty lentil soup is a fantastic source of protein and fiber, keeping you full and energized throughout the day. This easy recipe is perfect for a quick weeknight dinner and is surprisingly versatile.
Ingredients:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup brown or green lentils, rinsed
- 6 cups vegetable broth (low sodium)
- 1 teaspoon cumin
- ½ teaspoon turmeric
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the lentils, vegetable broth, cumin, and turmeric. Bring to a boil, then reduce heat and simmer for 30-40 minutes, or until the lentils are tender.
- Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Variations:
- Add a can of diced tomatoes for extra flavor and nutrients.
- Include other vegetables like spinach, zucchini, or bell peppers.
- For a spicier soup, add a pinch of cayenne pepper.
This lentil soup is a perfect example of how delicious and satisfying healthy food can be. This recipe is great for meal prepping, making it a fantastic choice for busy weeknights. These Weight Watchers soup recipes are a great way to enjoy delicious and satisfying meals while staying on track with your weight loss goals. Enjoy!