Are you looking for a flavorful and satisfying vegetarian dish that's surprisingly easy to make? Look no further than Bharwa Shimla Mirch, or Stuffed Bell Peppers! This classic Indian recipe is packed with aromatic spices and a hearty filling, making it a perfect weeknight dinner or a show-stopping side dish. It's a healthy meal option that's both delicious and surprisingly quick to prepare, proving that homemade cooking doesn't have to be complicated. Get ready to impress your family and friends with this simple yet elegant recipe!
Ingredients:
- 6 large green bell peppers (Shimla Mirch)
- 1 large onion, finely chopped
- 1 cup potatoes, boiled and mashed
- ½ cup green peas (fresh or frozen)
- ½ cup grated carrots
- 1 teaspoon ginger-garlic paste
- 1 teaspoon garam masala
- ½ teaspoon turmeric powder
- ½ teaspoon red chili powder (adjust to taste)
- ½ teaspoon coriander powder
- ¼ teaspoon cumin powder
- Salt to taste
- 2 tablespoons vegetable oil
- 2 tablespoons chopped cilantro for garnish
- Optional: 1/4 cup chopped cashews or raisins for added texture and flavor
Instructions:
Step 1: Prepare the Bell Peppers
Carefully cut the bell peppers in half lengthwise and remove the seeds and membranes. Try to keep the peppers intact as much as possible.
Step 2: Sauté the Aromatics
Heat the oil in a pan over medium heat. Add the chopped onions and sauté until they turn golden brown. This is a crucial step for developing the flavors of your delicious dish.
Step 3: Add the Spices
Add the ginger-garlic paste and sauté for another minute until fragrant. Then, add the turmeric powder, red chili powder, coriander powder, and cumin powder. Sauté for 30 seconds, stirring constantly, to prevent burning.
Step 4: Incorporate the Vegetables
Add the mashed potatoes, green peas, and grated carrots to the pan. Mix well and cook for 5-7 minutes, stirring occasionally, until the vegetables are heated through and the mixture is well combined. Season with salt to taste. Stir in garam masala for a rich aroma.
Step 5: Stuff the Peppers
Spoon the vegetable mixture evenly into the prepared bell pepper halves. Ensure each pepper is generously filled.
Step 6: Simmer to Perfection
Add about ½ cup of water to the bottom of a pan or baking dish. Carefully place the stuffed peppers in the pan, ensuring they are standing upright. Cover the pan and simmer over low heat for about 15-20 minutes, or until the peppers are tender and the filling is heated through. If using a baking dish, you can cover it with foil and bake at 350°F (175°C) for the same duration.
Step 7: Garnish and Serve
Garnish with fresh cilantro and serve hot. You can serve this hearty dish with roti, naan, or rice for a complete and fulfilling meal.
Cooking Tips for the Best Bharwa Shimla Mirch:
- For a richer flavor, you can roast the bell peppers before stuffing them. Simply char them over an open flame or under the broiler until the skin is blackened. Then, peel off the charred skin before cutting and stuffing.
- If the filling seems too dry, add a little more water while simmering.
- Adjust the amount of chili powder to your preferred spice level.
- Feel free to add other vegetables to the filling, such as cauliflower, peas, or mushrooms.
Variations:
- Paneer Bharwa Shimla Mirch: Add crumbled paneer (Indian cheese) to the filling for extra protein and creaminess.
- Spicy Bharwa Shimla Mirch: Increase the amount of chili powder or add a few green chilies to the filling for a spicier kick.
- Creamy Bharwa Shimla Mirch: Stir in a dollop of cream or yogurt at the end for a creamier texture.
Nutritional Information (per serving, approximate):
Calories: Approximately 200-250 Protein: Approximately 5-7g Fiber: Approximately 5-7g
This nutritional information is an estimate and may vary based on the specific ingredients used.
This easy and healthy recipe for Bharwa Shimla Mirch is a fantastic addition to your repertoire of quick dinner ideas and delicious dishes. Enjoy the flavorful journey!