Are you looking for a quick dinner idea that's both healthy and bursting with flavor? Look no further! This Bitter Gourd Beef recipe is a fantastic way to enjoy this often-overlooked vegetable. While some might shy away from the bitter gourd's distinctive taste, this recipe expertly balances its bitterness with rich, savory beef and aromatic spices, creating a truly delicious and satisfying meal. It's perfect for those busy weeknights when you crave a homemade meal without spending hours in the kitchen. This easy recipe is ideal for beginners and experienced cooks alike, promising a flavorful and healthy addition to your repertoire of quick dinner ideas.
Ingredients:
- 1 lb beef sirloin, cut into 1-inch cubes
- 2 medium bitter gourds (also known as bitter melon), halved lengthwise and deseeded
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 red bell pepper, sliced
- 1/2 cup beef broth
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce (optional, adds depth of flavor)
- 1 teaspoon brown sugar
- 1/2 teaspoon black pepper
- 2 tablespoons vegetable oil
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- Fresh cilantro, chopped (for garnish)
Instructions:
Get Started:
- Begin by preparing the bitter gourds. Halve them lengthwise, remove the seeds and the white pith (this is where much of the bitterness resides). Slice them into half-moon shapes about 1/4 inch thick. Soaking the sliced bitter gourd in salted water for about 15-20 minutes can help reduce bitterness further. Rinse well before cooking.
Cooking the Beef and Vegetables:
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Heat the vegetable oil in a large wok or skillet over medium-high heat. Add the beef cubes and stir-fry until browned on all sides. Remove the beef and set aside.
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Add the onion to the wok and sauté until softened, about 3-4 minutes. Add the garlic and ginger and sauté for another minute until fragrant.
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Return the beef to the wok. Add the bitter gourd, red bell pepper, beef broth, soy sauce, oyster sauce (if using), brown sugar, and black pepper. Stir well to combine.
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Bring the mixture to a simmer, then reduce the heat to medium-low, cover, and cook for about 10-12 minutes, or until the beef is tender and the bitter gourd is cooked through.
Finishing Touches:
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Stir in the cornstarch slurry and cook for another 1-2 minutes, or until the sauce has thickened to your desired consistency.
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Garnish with fresh cilantro and serve hot with steamed rice.
Cooking Tips for the Best Results:
- Reduce bitterness: Soaking the bitter gourd slices in salted water before cooking is crucial. You can also lightly blanch them before adding them to the stir-fry.
- Don't overcook the beef: Overcooked beef will be tough. Aim for medium-rare to medium for the best texture.
- Adjust seasonings to your taste: Feel free to adjust the amount of soy sauce, oyster sauce, and brown sugar to your liking.
- Add other vegetables: Feel free to add other vegetables like mushrooms, carrots, or snow peas to this dish.
Variations:
- Spicy version: Add a pinch of red pepper flakes or a dash of chili garlic sauce for a spicier kick.
- Garlic lover's version: Add more garlic! Double the amount or even add some garlic powder for extra garlicky goodness.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein from the beef and vitamins and minerals from the bitter gourd and other vegetables. The exact nutritional information will vary depending on the ingredients used and portion size. Consult a nutrition calculator for a precise analysis.
This Bitter Gourd Beef recipe is a testament to how healthy and delicious food can be. It's a great way to sneak in your veggies and enjoy a satisfying and flavorful meal. It's easy to make, requires minimal ingredients, and is perfect for a quick weeknight dinner. Enjoy!