Are you looking for a restaurant-quality meal that's surprisingly simple to make at home? Then look no further! This black cod with miso glaze recipe is the perfect solution for a quick and healthy weeknight dinner or an impressive meal for guests. The delicate flavor of the black cod pairs beautifully with the savory, umami-rich miso glaze, creating a dish that's both elegant and satisfying. This recipe is perfect for those seeking delicious dishes and easy recipes that don't compromise on taste or health.
Ingredients:
- 2 (6-ounce) black cod fillets, skin on
- 2 tablespoons white miso paste
- 1 tablespoon mirin (sweet rice wine)
- 1 tablespoon sake (Japanese rice wine) – optional, can substitute with dry sherry or white wine
- 1 tablespoon soy sauce (low sodium preferred)
- 1 teaspoon grated fresh ginger
- 1 clove garlic, minced
- 1 tablespoon sesame oil
- 1 green onion, thinly sliced (for garnish)
- Sesame seeds (for garnish)
Instructions:
Preparing the Miso Glaze:
- In a small bowl, whisk together the miso paste, mirin, sake (if using), soy sauce, ginger, and garlic until smooth. Set aside.
Cooking the Black Cod:
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish or oven-safe skillet.
- Place the black cod fillets in the prepared baking dish, skin-side down.
- Pour the miso glaze evenly over the fillets, ensuring they are well coated.
- Drizzle sesame oil over the fillets.
- Bake for 12-15 minutes, or until the cod is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets. The internal temperature should reach 145°F (63°C).
Serving:
- Garnish the cooked black cod with sliced green onions and sesame seeds.
- Serve immediately with steamed rice and your favorite vegetables for a complete and healthy meal.
Tips for the Best Black Cod with Miso Glaze:
- Quality Ingredients: Using high-quality miso paste will significantly enhance the flavor of the glaze.
- Don't Overcook: Black cod is delicate and can easily become dry if overcooked. Keep a close eye on it while baking.
- Adjust the Glaze: Feel free to adjust the amount of soy sauce or mirin to your liking. If you prefer a sweeter glaze, add more mirin. For a saltier glaze, add more soy sauce.
- Skin-On vs. Skinless: Leaving the skin on the cod helps keep it moist and adds a nice crispy texture. However, if you prefer skinless fillets, you can certainly use those. Adjust cooking time accordingly, as they may cook slightly faster.
Variations:
- Spicy Miso Glaze: Add a pinch of red pepper flakes or a dash of sriracha to the miso glaze for a spicy kick.
- Citrus Twist: Add the zest of half a lemon or lime to the miso glaze for a bright and refreshing flavor.
- Vegetable Additions: Roast some asparagus or broccoli alongside the black cod for a complete and nutritious meal.
Nutritional Information (per serving):
This information is an estimate and may vary depending on the specific ingredients used.
Calories: Approximately 350-400 Protein: Approximately 30-35g Fat: Approximately 20-25g Carbohydrates: Approximately 5-10g
This black cod with miso glaze recipe is a simple yet elegant dish that is sure to impress. It's a fantastic option for a healthy and delicious meal, perfect for busy weeknights or special occasions. Enjoy this easy recipe and elevate your homemade cooking!