Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Black Eyed Peas Recipe with Tomatoes is a delicious and satisfying dish perfect for a weeknight meal or a weekend gathering. It’s packed with protein, fiber, and vibrant flavors, making it a wholesome addition to your healthy meal repertoire. This easy recipe requires minimal effort and delivers maximum taste, making it an ideal choice for both beginner cooks and experienced culinary enthusiasts alike. Let's dive into this amazing recipe!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 (15-ounce) can black eyed peas, rinsed and drained
- 1 (28-ounce) can crushed tomatoes
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper (optional, for a little heat)
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Lime wedges (for serving)
Instructions:
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Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and green bell pepper and cook for another 3-5 minutes, until slightly tender.
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Add Spices and Beans: Add the smoked paprika, cumin, and cayenne pepper (if using) to the pot and cook for 1 minute, stirring constantly, to toast the spices and release their aroma. This step enhances the overall flavor profile significantly. Stir in the rinsed and drained black eyed peas.
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Simmer the Dish: Pour in the crushed tomatoes and vegetable broth. Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 15-20 minutes, or until the flavors have melded beautifully and the sauce has thickened slightly. The longer it simmers, the richer the flavors become.
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Serve and Enjoy: Garnish with fresh cilantro and serve hot with a squeeze of lime juice. This dish pairs wonderfully with rice, cornbread, or crusty bread for a complete and satisfying meal.
Cooking Tips for the Best Black Eyed Peas:
- Don't Overcook: Overcooked black eyed peas can become mushy. Aim for a tender but still slightly firm texture.
- Spice it Up: Adjust the amount of cayenne pepper to your preference. For a milder dish, omit it entirely. Alternatively, add a pinch of chili powder for a different flavor profile.
- Fresh Herbs: Fresh cilantro adds a vibrant freshness; feel free to experiment with other herbs like parsley or oregano.
- Make it Creamy: For a creamier texture, stir in a dollop of plain Greek yogurt or coconut milk at the end of cooking.
Variations:
- Add Protein: Include cooked chicken, sausage, or shrimp for a heartier meal.
- Vegetarian Delight: Add diced carrots, zucchini, or sweet potatoes for extra vegetables.
- Spicy Kick: Incorporate a diced jalapeño pepper along with the onion and garlic for extra heat.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein, fiber, and essential vitamins and minerals. The exact nutritional values will vary depending on the specific ingredients used. A general estimate per serving is around 250-300 calories, with varying amounts of protein, carbohydrates, and fat. This is a healthy and balanced meal choice. For precise nutritional information, use a nutrition calculator with your specific ingredients.
This black eyed peas recipe with tomatoes is a simple yet delicious and healthy addition to your weekly meal plan. Enjoy the ease of preparation and the burst of flavors in every bite!