Are you looking for a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This Blackstone griddle stir-fry recipe is a game-changer for busy weeknights. Forget takeout – this homemade version is packed with flavour, vibrant vegetables, and lean protein, all cooked to perfection on your trusty Blackstone griddle. It's one of those easy recipes that even beginner cooks can master, making it a perfect addition to your quick dinner ideas repertoire. Get ready to elevate your weeknight meals!
Ingredients:
This recipe is easily adaptable to your preferred vegetables and protein. Feel free to swap things in and out based on what you have on hand.
- Protein (choose one or a combination):
- 1 lb boneless, skinless chicken breasts, sliced
- 1 lb shrimp, peeled and deveined
- 1 block (14oz) extra-firm tofu, pressed and cubed
- Vegetables:
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 cup snap peas
- Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
- 1/2 teaspoon red pepper flakes (optional)
- Other:
- 2 tablespoons vegetable oil
- Cooked rice or noodles, for serving
- Sesame seeds, for garnish (optional)
Instructions:
Get Started:
- Prepare your Blackstone griddle by heating it to medium-high heat. Lightly oil the surface with vegetable oil to prevent sticking.
Cooking the Protein:
- Add your chosen protein to the hot griddle. Cook until browned and cooked through, about 5-7 minutes for chicken, 2-3 minutes for shrimp, and 8-10 minutes for tofu. Remove the protein from the griddle and set aside.
Stir-Frying the Vegetables:
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Add the remaining vegetable oil to the griddle. Add the onions and bell peppers, stir-frying for 3-4 minutes until slightly softened.
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Add the broccoli and carrots; stir-fry for another 2-3 minutes.
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Finally, add the snap peas and cook for 1-2 minutes until tender-crisp.
Combining and Serving:
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In a small bowl, whisk together all the sauce ingredients.
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Return the cooked protein to the griddle. Pour the sauce over the protein and vegetables. Stir-fry for 1-2 minutes until everything is well coated and heated through.
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Serve immediately over cooked rice or noodles. Garnish with sesame seeds, if desired.
Tips for the Best Blackstone Griddle Stir-Fry:
- Prep your ingredients: Having everything chopped and ready to go before you start cooking will make the process much smoother and faster. This is especially helpful for quick dinner ideas.
- Don't overcrowd the griddle: If you overcrowd the griddle, the vegetables will steam instead of stir-fry. Work in batches if necessary.
- Adjust the sauce to your liking: Feel free to adjust the amount of soy sauce, honey, or red pepper flakes to suit your taste.
- Add other vegetables: This recipe is very versatile. Feel free to add other vegetables like mushrooms, zucchini, or snow peas.
Nutritional Information (per serving, approximate):
This will vary greatly depending on your protein and vegetable choices. Use a nutrition calculator for a precise estimate based on your ingredients. Generally, this recipe offers a good source of protein and plenty of vitamins and minerals from the vegetables, making it a healthy meal option.
Variations:
- Peanut Sauce: Replace the given sauce with your favourite peanut sauce recipe for a delicious twist.
- Spicy Stir-Fry: Increase the amount of red pepper flakes or add a dash of sriracha for extra heat.
- Vegetarian/Vegan: Use tofu or your favorite plant-based protein instead of chicken or shrimp.
This Blackstone griddle stir-fry recipe is a fantastic example of delicious dishes that are both quick and easy to make. Enjoy your homemade culinary creation!