Are you craving fluffy, delicious pancakes but short on time? Do you want a healthy breakfast option that doesn't sacrifice taste? Then look no further! This recipe uses Bob's Red Mill 7 Grain Pancake Mix to create the perfect quick and easy breakfast, brunch, or even a delightful dinner. This recipe is a lifesaver for busy weeknights, offering a wholesome and satisfying meal without the fuss of homemade mixes from scratch. It's one of the best recipes for simple, healthy meals.
Ingredients:
- 2 cups Bob's Red Mill 7 Grain Pancake Mix
- 2 cups milk (dairy or non-dairy)
- 1 large egg (or flax egg for vegan option)
- 2 tablespoons melted butter (or oil for vegan option)
Instructions:
Get started: In a large bowl, whisk together the Bob's Red Mill 7 Grain Pancake Mix, milk, egg (or flax egg), and melted butter (or oil). Whisk until just combined; don't overmix. A few lumps are okay! Overmixing can lead to tough pancakes.
Cooking the pancakes: Heat a lightly oiled griddle or frying pan over medium heat. Pour ¼ cup of batter onto the hot surface for each pancake.
Flip it: Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
Serve and enjoy: Serve immediately with your favorite toppings! Think fresh berries, whipped cream, maple syrup, a drizzle of honey, or a sprinkle of powdered sugar.
Tips for Perfect Pancakes:
- Don't overmix the batter: Overmixing develops the gluten in the flour, resulting in tough pancakes. A few lumps are perfectly fine.
- Let the batter rest: Allowing the batter to rest for 5-10 minutes before cooking allows the gluten to relax, resulting in fluffier pancakes.
- Adjust the consistency: If the batter seems too thick, add a tablespoon or two of milk at a time until you reach your desired consistency. If it's too thin, add a spoonful of pancake mix.
- Keep it hot: Make sure your griddle or pan is hot enough before you start cooking. If the pancakes are sticking, your pan might not be hot enough.
Delicious Variations:
- Blueberry pancakes: Fold in ½ cup of fresh or frozen blueberries to the batter before cooking.
- Banana pancakes: Mash a ripe banana into the batter for added sweetness and moisture.
- Chocolate chip pancakes: Stir in ½ cup of chocolate chips to the batter for a decadent treat.
- Savory pancakes: Omit the sugar and add herbs and cheese for a savory breakfast or brunch option.
Nutritional Information (per pancake, approximate):
This will vary depending on the toppings used. The nutritional information provided is based on a pancake made with the ingredients listed above, without added toppings. It's best to use a nutrition calculator to account for your specific ingredients and portion size.
- Calories: Approximately 150-200
- Protein: Approximately 4-5 grams
- Fiber: Approximately 2-3 grams
This Bob's Red Mill 7 Grain Pancake Mix recipe provides a quick, easy, and delicious way to enjoy a healthy and satisfying breakfast or brunch. It’s perfect for busy mornings and a fantastic way to incorporate whole grains into your diet. Enjoy!