Tired of the same old dinner routine? Craving a delicious, healthy, and easy meal that's ready in under 30 minutes? Then look no further! This Bok Choy with Shrimp recipe is your new weeknight go-to. It's packed with flavor, vibrant colors, and boasts a perfect balance of sweet, savory, and slightly spicy notes. Perfect for a healthy meal prep or a spontaneous dinner, this simple dish is sure to become a family favorite. This recipe is a great example of homemade cooking at its finest – delicious and nutritious, without the fuss!
Ingredients:
- 1 pound shrimp, peeled and deveined
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 tablespoon grated ginger
- 1 red chili, finely chopped (optional, adjust to your spice preference)
- 2 heads of bok choy, chopped
- 1/4 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey or maple syrup
- 1 tablespoon sesame oil
- 1/4 cup water
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
Instructions:
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Prep the ingredients: Begin by prepping all your ingredients. Wash and chop the bok choy. Mince the garlic and ginger, and finely chop the chili if using. This simple step helps streamline the cooking process significantly.
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Sauté the aromatics: Heat the olive oil in a large wok or skillet over medium-high heat. Add the garlic, ginger, and chili (if using) and sauté for about 30 seconds, until fragrant. Don't let them burn!
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Cook the shrimp: Add the shrimp to the wok and cook for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the wok and set aside.
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Wilt the bok choy: Add the chopped bok choy to the wok and stir-fry for 2-3 minutes, until slightly wilted but still crisp-tender.
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Make the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey (or maple syrup), sesame oil, and water.
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Combine and simmer: Return the shrimp to the wok. Pour the sauce over the shrimp and bok choy. Simmer for 1-2 minutes, allowing the sauce to thicken slightly and coat the ingredients evenly.
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Season and serve: Season with salt and pepper to taste. Garnish with sesame seeds, if desired. Serve immediately over rice or quinoa for a complete and satisfying meal.
Tips and Variations:
- Spice it up: Add more chili or a dash of sriracha for extra heat. This is a great way to customize this easy recipe to suit your spice tolerance.
- Add protein: Chicken or tofu can be substituted for the shrimp, adjusting cooking times accordingly.
- Veggie boost: Include other vegetables like mushrooms, bell peppers, or snap peas for added nutrition and flavor. This recipe is incredibly versatile and easily adaptable to your preference.
- Make it a complete meal: Serve this dish over rice, quinoa, or noodles for a more filling meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 20-25g
- Fat: 10-15g
- Carbohydrates: 15-20g
This Bok Choy with Shrimp recipe is a perfect example of a quick dinner idea that's both delicious and healthy. It’s an easy recipe that’s perfect for busy weeknights, offering a flavorful and nutritious meal in minutes. Enjoy!