Are you looking for a quick, delicious, and affordable dinner option that doesn't compromise on flavor? Look no further than the humble boneless chuck eye steak! This cut, often overlooked, delivers incredible tenderness and rich flavor when cooked right. This recipe will guide you through creating a succulent, juicy steak that's perfect for a weeknight meal or a special occasion. It's one of those easy recipes that delivers big on taste, making it a fantastic addition to your healthy meals repertoire.
Ingredients:
- 1 (1-inch thick) boneless chuck eye steak (about 1 pound)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons butter
- 2 sprigs fresh rosemary (optional)
- 2 cloves garlic, minced (optional)
Instructions:
Preparing the Steak:
- Pat it dry: Begin by patting the steak dry with paper towels. This crucial step helps achieve a beautiful sear.
- Season generously: Season both sides of the steak generously with salt, pepper, garlic powder, and onion powder. Don't be shy with the seasoning!
- Let it rest: Allow the steak to sit at room temperature for at least 30 minutes before cooking. This allows for even cooking.
Cooking the Steak:
- Sear to perfection: Heat the olive oil in an oven-safe skillet over medium-high heat. Once hot, add the steak and sear for 2-3 minutes per side, until a nice brown crust forms. This is key for a flavorful, delicious dish.
- Add aromatics (optional): Add the butter, rosemary sprigs (if using), and minced garlic (if using) to the skillet. Tilt the pan and spoon the melted butter over the steak for added flavor and richness.
- Finish in the oven: Transfer the skillet to a preheated oven at 400°F (200°C). Cook for 5-7 minutes for medium-rare, or longer for your desired level of doneness. Use a meat thermometer to ensure accuracy. For medium, aim for an internal temperature of 140°F (60°C); for medium-well, 150°F (66°C).
- Rest and serve: Once cooked, remove the steak from the oven and let it rest on a cutting board for 5-10 minutes before slicing against the grain. This allows the juices to redistribute, resulting in a more tender and flavorful steak.
Tips for the Best Boneless Chuck Eye Steak:
- Choose a good quality steak: Look for a steak with good marbling (flecks of fat throughout the meat) for maximum flavor and tenderness.
- Don't overcrowd the pan: If you're cooking multiple steaks, cook them in batches to ensure proper searing.
- Use a meat thermometer: This is the most accurate way to determine the doneness of your steak.
- Adjust cooking time: Cooking times may vary depending on the thickness of your steak and your preferred level of doneness.
Variations:
- Add a marinade: For extra flavor, marinate the steak in your favorite marinade for at least 30 minutes before cooking.
- Spice it up: Add a pinch of red pepper flakes to the seasoning for a little heat.
- Herb variations: Experiment with different herbs, such as thyme or oregano, instead of rosemary.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-450 (depending on the size of the steak and added ingredients)
- Protein: Approximately 35-45g
- Fat: Approximately 20-30g
This recipe provides a simple yet satisfying way to enjoy this often-underappreciated cut of beef. It's a perfect example of homemade cooking that’s both delicious and easy to execute, making it a great addition to your collection of best recipes. Enjoy!