Tired of the same old dinner routine? Craving a comforting yet healthy meal that’s quick to make? Then look no further! This recipe for braised white beans and greens with parmesan is your answer. It's a delicious and satisfying dish perfect for a weeknight dinner or a relaxed weekend lunch. This easy recipe showcases the humble white bean in a sophisticated yet simple way, highlighting its creamy texture and earthy flavor. It’s a fantastic example of homemade cooking at its best, transforming everyday ingredients into something truly special. Get ready to impress yourself (and maybe a few others!) with this quick dinner idea.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 4 cups vegetable broth
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1 pound greens (such as kale, spinach, or chard), roughly chopped
- 1/2 cup grated Parmesan cheese
- Salt and freshly ground black pepper to taste
- Crusty bread (for serving, optional)
Instructions:
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Sauté the aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant. This step builds the flavor base of your dish.
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Add the beans and broth: Add the rinsed cannellini beans, vegetable broth, oregano, thyme, and red pepper flakes (if using) to the pot. Bring the mixture to a simmer, then reduce the heat to low, cover, and cook for 15 minutes. This allows the beans to absorb the flavors of the broth and herbs.
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Wilt the greens: Stir in the chopped greens and continue to simmer, covered, until the greens are wilted and tender, about 5-7 minutes. The cooking time will depend on the type of greens you use.
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Season and serve: Season the braised beans and greens with salt and pepper to taste. Stir in the grated Parmesan cheese. Serve immediately, garnished with extra Parmesan cheese if desired, and alongside crusty bread for dipping.
Cooking Tips for the Best Braised Beans and Greens:
- Don't overcook the greens: Overcooked greens can become mushy. Aim for tender but still slightly vibrant in color.
- Adjust the seasonings: Feel free to adjust the amount of herbs and spices to suit your taste.
- Use different beans: Other white beans, such as great northern beans or navy beans, can be substituted for cannellini beans.
- Add protein: For a heartier meal, add cooked sausage, chicken, or chickpeas.
Variations:
- Lemon-Herb Braised Beans: Add the zest and juice of one lemon along with the herbs for a bright and zesty flavor.
- Spicy Braised Beans: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for a spicier kick.
- Creamy Braised Beans: Stir in a dollop of cream or crème fraîche at the end for a richer, creamier texture.
Nutritional Information (per serving, approximate):
This recipe is a great source of protein, fiber, and vitamins. The nutritional information will vary depending on the specific ingredients used. A general estimate suggests around 250-300 calories per serving, with significant amounts of protein and fiber. For precise nutritional information, use a nutrition calculator with your exact ingredients.
This simple yet delicious recipe is perfect for anyone looking for healthy meals that are easy to prepare. Enjoy!