Are you tired of the same old breakfast routine? Do you crave something savory and satisfying, but also quick and healthy? Then look no further! This recipe will show you how easy it is to incorporate lean protein into your morning meal with delicious and surprisingly versatile breakfast chicken breast recipes. Forget sugary cereals and processed pastries; this is a breakfast upgrade you'll actually look forward to. These recipes are perfect for busy week mornings, meal prepping, or a delightful weekend brunch. Get ready to experience the best breakfast of your life!
Savory Chicken & Veggie Scramble
This recipe is a fantastic example of easy recipes that are also incredibly healthy. It's packed with protein and vegetables, making it a perfect quick dinner idea or a satisfying breakfast.
Ingredients:
- 1 boneless, skinless chicken breast, cooked and shredded (about 6oz) See tip below
- 1/2 cup chopped bell peppers (any color)
- 1/2 cup chopped onions
- 1/4 cup chopped spinach
- 2 large eggs
- 1 tablespoon milk or cream (optional, for fluffier scramble)
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions:
- Prep the veggies: Finely chop the bell peppers, onions, and spinach.
- Sauté the veggies: Heat the olive oil in a non-stick pan over medium heat. Add the onions and peppers and cook until softened, about 5 minutes. Stir in the spinach and cook until wilted, about 2 minutes.
- Whisk the eggs: In a bowl, whisk together the eggs and milk (if using), salt, and pepper.
- Combine and cook: Add the shredded chicken to the pan with the vegetables. Pour the egg mixture over the chicken and vegetables. Cook, stirring occasionally, until the eggs are set, about 5-7 minutes.
- Serve: Serve immediately. Enjoy this delicious and healthy breakfast!
Tip for Cooking Chicken Breast:
For perfectly cooked chicken, poach it in boiling water for about 15-20 minutes, or bake it in the oven at 375°F (190°C) for 20-25 minutes, until cooked through. You can also cook a large batch of chicken at the beginning of the week for easy meal prepping.
Variations:
- Spicy Scramble: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Cheesy Scramble: Sprinkle some shredded cheddar cheese or Monterey Jack cheese over the scramble during the last minute of cooking.
- Mediterranean Scramble: Add chopped Kalamata olives, feta cheese, and sun-dried tomatoes for a Mediterranean twist.
- Breakfast Burrito Bowl: Serve the scramble in a bowl with your favorite toppings, such as salsa, avocado, and Greek yogurt.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: Approximately 25-30g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 5-10g
This recipe offers a delightful way to enjoy homemade cooking, transforming a simple chicken breast into a delicious and nutritious breakfast. It's a perfect example of delicious dishes that are also quick and easy to prepare. It’s a great way to start your day with a healthy and satisfying meal, making it a truly perfect addition to your repertoire of best recipes. Enjoy!