Are you craving a delicious, healthy, and easy dinner that doesn't involve hours in the kitchen? Then look no further! This one-pan lemon herb roasted chicken and marinara recipe is your answer. It's a complete meal, packed with flavor, and surprisingly simple to make. Perfect for busy weeknights or a relaxed weekend dinner, this recipe is sure to become a family favorite. Get ready to enjoy tender, juicy chicken infused with bright lemon and fragrant herbs, all nestled alongside a rich and flavorful marinara sauce. This recipe offers a delightful combination of textures and tastes, proving that healthy food can also be incredibly delicious. Let's get cooking!
Ingredients:
- 1.5 lbs boneless, skinless chicken thighs (about 6-8)
- 1 tbsp olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 tbsp dried Italian herbs (or a mix of oregano, basil, thyme)
- 1 tsp salt
- ½ tsp black pepper
- 2 cups marinara sauce (homemade or store-bought)
- ½ cup chopped fresh parsley (for garnish)
Instructions:
Get Started:
- Preheat your oven to 400°F (200°C). This ensures your chicken cooks evenly and the marinara simmers perfectly.
- In a large bowl, whisk together olive oil, lemon zest, lemon juice, minced garlic, Italian herbs, salt, and pepper. This creates a flavorful marinade that will tenderize the chicken.
Prepare the Chicken:
- Add the chicken thighs to the bowl and toss to coat them evenly with the marinade. Make sure each piece is generously covered for maximum flavor. Let it marinate for at least 15 minutes, or even longer in the refrigerator for a more intense flavor.
Assemble and Bake:
- Spread the marinara sauce in a single layer at the bottom of a large oven-safe skillet or baking dish. This forms the base for your delicious meal.
- Arrange the marinated chicken thighs on top of the marinara sauce. Ensure they aren't overcrowded; if necessary, use two pans.
- Bake for 30-35 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork. The internal temperature should reach 165°F (74°C).
Finishing Touches:
- Once cooked, garnish with fresh parsley. This adds a pop of freshness and vibrant color to the dish.
- Serve immediately and enjoy your flavorful and easy one-pan meal!
Cooking Tips for Perfect Chicken:
- Don't overcrowd the pan: Overcrowding prevents even cooking. Use two pans if necessary.
- Use a meat thermometer: This ensures the chicken is cooked to a safe internal temperature.
- Adjust cooking time: Cooking time may vary depending on the thickness of your chicken thighs and your oven.
- Add vegetables: Enhance your meal by adding vegetables like bell peppers, onions, or zucchini to the pan alongside the chicken during the last 20 minutes of cooking.
Variations:
- Spicy kick: Add a pinch of red pepper flakes to the marinade for a spicy twist.
- Different herbs: Experiment with different herbs like rosemary, sage, or paprika to change the flavor profile.
- Cheese lover’s delight: Sprinkle some mozzarella cheese over the chicken during the last 5 minutes of baking.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 15-20g
- Carbohydrates: 15-20g
This one-pan lemon herb roasted chicken and marinara is a quick dinner idea, a healthy meal, and a delicious dish all rolled into one. It’s a simple recipe perfect for homemade cooking, making it a great addition to your collection of best recipes. Enjoy!