Tired of the same old dinner routine? Craving a delicious, healthy, and satisfying meal that the whole family will love? Then look no further! This broccoli cauliflower cheese casserole recipe is a comforting classic, given a healthy and flavorful twist. It’s a perfect example of easy recipes that are both quick dinner ideas and showcase the best of homemade cooking. Get ready to elevate your weeknight meals with this simple yet incredibly satisfying dish.
Ingredients:
This recipe is easily adaptable to your preferences and the amount of food you need, making it a flexible addition to your collection of healthy meals.
- 1 large head of broccoli, cut into florets
- 1 large head of cauliflower, cut into florets
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups milk (whole milk recommended for creaminess)
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg
- 4 cups shredded cheddar cheese
- 1 cup shredded Gruyere cheese (optional, but adds amazing flavor!)
- 1/2 cup breadcrumbs
Instructions:
Step 1: Prepare the Vegetables
Preheat your oven to 375°F (190°C). Steam or blanch the broccoli and cauliflower florets until tender-crisp, about 5-7 minutes. Don't overcook them, as they will continue to cook in the casserole. Once cooked, drain well and set aside.
Step 2: Make the Cheese Sauce
In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
In a separate bowl, whisk together the flour, salt, pepper, and nutmeg. Gradually whisk the milk into the flour mixture until smooth, ensuring no lumps form.
Pour the milk mixture into the saucepan with the onions and garlic. Cook, stirring constantly, until the sauce thickens and comes to a simmer. Reduce heat to low and simmer for 2-3 minutes, stirring occasionally.
Step 3: Combine and Bake
Stir in the cheddar and Gruyere cheese (if using) into the cheese sauce until melted and smooth. Add the cooked broccoli and cauliflower, gently folding them into the cheese sauce.
Pour the mixture into a greased 9x13 inch baking dish. Sprinkle the breadcrumbs evenly over the top.
Bake for 25-30 minutes, or until golden brown and bubbly. Let it stand for 10 minutes before serving.
Tips and Variations:
- For a richer flavor: Use heavy cream instead of some of the milk.
- Spice it up: Add a pinch of cayenne pepper or a dash of hot sauce to the cheese sauce.
- Add protein: Cooked chicken, sausage, or bacon would be delicious additions to this casserole.
- Make it vegetarian: Ensure your cheese is vegetarian-friendly.
- Customize your cheese: Feel free to experiment with different cheeses like Monterey Jack, Colby, or Fontina.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary based on the specific ingredients used.
- Calories: Approximately 350-400
- Fat: 20-25g
- Protein: 15-20g
- Carbohydrates: 20-25g
This broccoli cauliflower cheese casserole is a fantastic example of delicious dishes that are both easy to make and packed with nutrients. It's a comforting, healthy meal perfect for a busy weeknight, and it's sure to become a family favorite. Enjoy!