Are you looking for a delicious, healthy, and easy dinner recipe that won't keep you in the kitchen all night? Look no further! This brown rice ground turkey recipe is perfect for busy weeknights and is packed with flavor and nutrients. It’s a fantastic example of homemade cooking at its finest, offering a satisfying and wholesome meal without compromising on taste. This recipe is perfect for those seeking quick dinner ideas and best recipes that are both easy and healthy.
Ingredients:
- 1 pound ground turkey
- 1 cup brown rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper (any color), chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano
- Salt and pepper to taste
- 2 cups vegetable broth or water
- Optional: Fresh cilantro for garnish
Instructions:
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Cook the Rice: Rinse the brown rice under cold water. Combine the rice and vegetable broth (or water) in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until all the liquid is absorbed. Fluff with a fork and set aside.
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Sauté the Vegetables: While the rice is cooking, heat a large skillet over medium heat. Add the chopped onion and bell pepper and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
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Brown the Turkey: Add the ground turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
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Simmer the Dish: Stir in the diced tomatoes (undrained), chili powder, cumin, oregano, salt, and pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the sauce has thickened slightly.
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Combine and Serve: Stir in the cooked brown rice and heat through. Garnish with fresh cilantro, if desired. Serve hot and enjoy your delicious and healthy meal!
Cooking Tips:
- For extra flavor, add a pinch of cayenne pepper or a dash of your favorite hot sauce.
- Feel free to add other vegetables, such as carrots, zucchini, or mushrooms.
- If you prefer a spicier dish, increase the amount of chili powder.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Variations:
- Mexican Brown Rice and Turkey: Add a packet of taco seasoning instead of individual spices. Top with shredded cheese, sour cream, and avocado.
- Mediterranean Brown Rice and Turkey: Add chopped tomatoes, cucumbers, and Kalamata olives. Dress with a lemon-herb vinaigrette.
- Spicy Brown Rice and Turkey: Add a diced jalapeño pepper or some chopped serrano peppers along with the other vegetables for extra heat.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: Approximately 30-35 grams
- Carbohydrates: Approximately 40-45 grams
- Fat: Approximately 10-15 grams
This easy recipe offers a balanced and nutritious meal, making it a fantastic addition to your collection of healthy meals and delicious dishes. It’s a perfect example of how simple homemade cooking can be both satisfying and good for you. Enjoy!