Are you looking for a simple yet incredibly flavorful side dish to elevate your next meal? Look no further! This Brown Sugar Glazed Squash recipe is the perfect answer. It's quick, easy, and delivers a delightful sweet and savory combination that complements almost any main course. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is guaranteed to impress. Get ready to experience the magic of homemade cooking with this delicious and healthy meal!
Ingredients:
- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
- 1/4 cup packed light brown sugar
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- Salt and freshly ground black pepper to taste
- Optional: Chopped fresh rosemary or thyme for garnish
Instructions:
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Preheat & Prep: Preheat your oven to 400°F (200°C). While the oven heats up, prepare the squash by peeling, seeding, and cubing it into roughly 1-inch pieces.
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Whisk the Glaze: In a medium bowl, whisk together the brown sugar, olive oil, Dijon mustard, cinnamon, ginger, nutmeg, salt, and pepper until well combined. This creates a luscious glaze that will perfectly coat the squash.
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Coat the Squash: Add the cubed squash to the bowl with the glaze and toss gently to ensure each piece is evenly coated.
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Roast to Perfection: Spread the glazed squash in a single layer on a baking sheet. Roast for 25-30 minutes, or until the squash is tender and slightly caramelized, flipping halfway through for even browning. Keep an eye on it – ovens vary, and you want that beautiful golden-brown color!
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Garnish & Serve: Once cooked, remove the baking sheet from the oven. If desired, garnish with fresh rosemary or thyme. Serve immediately as a delicious and healthy side dish alongside your favorite protein and vegetables. This is a great addition to any quick dinner ideas!
Tips for the Best Brown Sugar Glazed Squash:
- Choose your squash wisely: Butternut squash is ideal for this recipe due to its sweetness and texture, but you can also experiment with other varieties like acorn squash or kabocha squash. Adjust the cooking time accordingly based on the squash you use.
- Don't overcrowd the pan: Ensure the squash is in a single layer on the baking sheet to promote even roasting and browning. If necessary, use two baking sheets.
- Taste and adjust: Before serving, taste the squash and adjust the seasoning as needed. You might want to add a pinch more salt, pepper, or brown sugar depending on your preference.
Variations:
- Spicy Kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the glaze for a spicy twist.
- Maple Glaze: Replace the brown sugar with maple syrup for a delightful maple-glazed squash.
- Savory Twist: Omit the brown sugar and add a tablespoon of balsamic vinegar for a tangy and savory glaze.
Nutritional Information (per serving, approximate):
This recipe provides a good source of vitamins, minerals, and fiber. The nutritional values will vary depending on the size of the squash and the specific ingredients used. A general estimate per serving is approximately:
- Calories: 150-200
- Carbohydrates: 25-35g
- Protein: 2-3g
- Fat: 5-7g
This Brown Sugar Glazed Squash recipe is a testament to how easy it is to create delicious and healthy meals at home. It's a perfect example of simple recipes that deliver maximum flavor. Enjoy!