Tired of the same old Taco Tuesday routine? Craving something healthy, flavorful, and surprisingly satisfying? Then get ready to be amazed! This Brussel Sprout Taco recipe is about to become your new favorite weeknight meal. It's a delicious fusion of textures and tastes, offering a delightful twist on a classic. Forget everything you thought you knew about Brussels sprouts – this recipe will change your mind! Prepare for a quick, easy, and incredibly healthy dinner that’s packed with flavor.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and freshly ground black pepper to taste
- 12 small corn or flour tortillas
- Your favorite taco toppings! (suggestions below)
For the Toppings:
- 1 cup shredded Monterey Jack cheese
- 1/2 cup chopped red onion
- 1/2 cup chopped cilantro
- 1 avocado, diced
- Your favorite salsa (mild, medium, or hot!)
- Sour cream or Greek yogurt (optional)
- Lime wedges
Instructions:
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Prep the Brussels Sprouts: Preheat your oven to 400°F (200°C). Wash and trim the Brussels sprouts, then halve (or quarter if large). This ensures even cooking.
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Roast to Perfection: In a large bowl, toss the Brussels sprouts with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Spread them in a single layer on a baking sheet. Roast for 20-25 minutes, or until tender and slightly caramelized, flipping halfway through. The key is to achieve a nice char for maximum flavor.
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Warm the Tortillas: While the Brussels sprouts are roasting, warm your tortillas. You can do this in a dry skillet over medium heat, or wrap them in a damp paper towel and microwave for 30 seconds.
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Assemble Your Tacos: Once the Brussels sprouts are cooked, fill each tortilla with a generous helping. Top with your favorite toppings – cheese, red onion, cilantro, avocado, salsa, sour cream or Greek yogurt, and a squeeze of lime.
Tips for Taco Success:
- Don't overcrowd the baking sheet: Ensure the Brussels sprouts are in a single layer for even roasting. If necessary, use two baking sheets.
- Adjust the seasoning: Feel free to experiment with other spices, such as cumin, chili powder, or cayenne pepper, to customize the flavor profile.
- Get creative with toppings: The possibilities are endless! Try adding pickled onions, shredded lettuce, or even a drizzle of your favorite hot sauce.
Variations:
- Spicy Brussel Sprout Tacos: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the Brussels sprouts while roasting.
- Vegetarian Tacos: These tacos are naturally vegetarian, but you can add other veggies like roasted sweet potatoes or bell peppers for extra flavor and nutrients.
- Sheet Pan Dinner: For an even easier meal, roast your favorite taco fillings (like chicken or black beans) alongside the Brussels sprouts on the same sheet pan.
Nutritional Information (per serving, approximate):
This will vary depending on your toppings and portion size. However, a serving of Brussel sprout tacos offers a good source of fiber, vitamins, and antioxidants, making it a healthy and delicious meal option.
This easy recipe provides a quick dinner idea perfect for busy weeknights. Homemade cooking doesn't have to be complicated – this delicious dish proves it! Enjoy the delightful combination of flavors and textures in these unique and satisfying tacos!