Are you craving the sweet taste of summer but trying to cut back on sugar? This sugarless blackberry jam recipe is the perfect solution! Bursting with the rich flavor of ripe blackberries and naturally sweetened, it’s a guilt-free indulgence that's incredibly easy to make. Perfect for slathering on toast, spooning over yogurt, or using as a delicious filling for pastries, this homemade jam is a healthy and delicious addition to your pantry. Get ready to experience the best of both worlds – incredible taste and wholesome goodness!
Ingredients:
- 4 cups fresh blackberries (about 2 pints)
- 1 cup water
- 1/4 cup lemon juice (freshly squeezed is best!)
- 1/4 cup erythritol or your preferred sugar substitute (adjust to taste)
- 1/4 teaspoon ground cinnamon (optional, for added warmth)
- Pinch of salt
Instructions:
Step 1: Preparing the Blackberries
Gently wash the blackberries and remove any stems or leaves. Place them in a large saucepan or preserving pan.
Step 2: Simmering the Blackberry Mixture
Add the water and lemon juice to the blackberries. Bring the mixture to a simmer over medium heat, stirring occasionally. This helps the blackberries to release their natural juices.
Step 3: Sweetening and Thickening
Continue to simmer for about 15-20 minutes, or until the blackberries have softened and broken down. Stir in your chosen sugar substitute, cinnamon (if using), and salt. Continue to simmer, stirring frequently, for another 10-15 minutes, or until the jam has thickened to your desired consistency. You can test for doneness by placing a small spoonful on a chilled plate; if it sets without running, it’s ready.
Step 4: Sterilizing Jars (Important for Storage)
While the jam simmers, sterilize your jars and lids. You can do this by washing them in hot, soapy water, then rinsing and placing them in a boiling water bath for 10 minutes. This ensures your jam stays fresh for longer.
Step 5: Jarring and Sealing
Carefully ladle the hot jam into the sterilized jars, leaving about 1/4 inch of headspace at the top. Wipe the rims of the jars clean, then seal with the lids and rings.
Step 6: Processing (for Longer Shelf Life)
For longer shelf life, process the filled jars in a boiling water bath for 10 minutes. This creates a vacuum seal, preventing spoilage. Alternatively, you can store the jam in the refrigerator for up to 2 weeks.
Cooking Tips for Perfect Sugarless Blackberry Jam:
- Use ripe blackberries: Ripe blackberries will give you the best flavor and sweetness.
- Don't overcook: Overcooking can result in a tough jam. Keep a close eye on it and stir frequently.
- Adjust sweetness to taste: The amount of sugar substitute you use will depend on your preference and the sweetness of the blackberries. Start with less and add more if needed.
- Experiment with spices: A pinch of cardamom or cloves can also add a lovely flavor to the jam.
Variations:
- Spicy Blackberry Jam: Add a pinch of cayenne pepper for a kick.
- Citrus Blackberry Jam: Add the zest of an orange or lemon for extra citrusy flavor.
- Herbal Blackberry Jam: Incorporate fresh basil or mint leaves during the simmering process for a unique twist.
Nutritional Information (per serving, approximate):
This will vary depending on the sugar substitute used, but a typical serving size (1 tablespoon) will generally be low in calories and sugars, while being a good source of antioxidants and fiber. For precise nutritional information, use a nutritional calculator based on your specific ingredients and quantities.
This sugarless blackberry jam recipe is a fantastic example of how healthy and delicious food recipes can be easily prepared at home. Enjoy this easy and quick dinner side, or a healthy treat anytime! This recipe is perfect for busy weeknights and offers a great alternative to store-bought jams laden with added sugars. It's the perfect homemade gift too!