Are you looking for a healthy and flavorful side dish that's surprisingly easy to make? Look no further! This Brussel sprouts recipe with sweet potato is the perfect addition to any weeknight dinner or holiday feast. It's packed with nutrients, boasts incredible flavor, and takes less than 30 minutes to prepare. Forget everything you think you know about boring Brussel sprouts – this recipe is a game-changer! Get ready to impress your family and friends with this delicious and easy-to-follow recipe.
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon maple syrup
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Optional: 1/4 cup chopped pecans or walnuts for added crunch
Instructions:
Step 1: Prepare the Vegetables
Preheat your oven to 400°F (200°C). Wash and trim the Brussel sprouts, removing any loose outer leaves. Cut them in half lengthwise. Peel and cube the sweet potato into approximately 1-inch pieces.
Step 2: Toss with Seasoning
In a large bowl, combine the Brussel sprouts and sweet potato cubes. Drizzle with olive oil, balsamic vinegar, and maple syrup. Sprinkle with smoked paprika, garlic powder, salt, and pepper. Toss everything together until the vegetables are evenly coated.
Step 3: Roast to Perfection
Spread the seasoned vegetables in a single layer on a large baking sheet. Roasting them in a single layer ensures even cooking and beautiful caramelization. Roast for 20-25 minutes, or until the Brussel sprouts are tender and slightly browned, and the sweet potato is cooked through. Flip the vegetables halfway through for even browning.
Step 4: Add Crunch (Optional)
If using, stir in the chopped pecans or walnuts during the last 5 minutes of roasting. This adds a delightful crunch and extra flavor.
Step 5: Serve and Enjoy!
Remove the baking sheet from the oven and let the Brussel sprouts and sweet potato cool slightly before serving. This delicious side dish pairs perfectly with roasted chicken, pork tenderloin, or even a hearty vegetarian main course.
Cooking Tips for the Best Results:
- Don't overcrowd the baking sheet: Ensure the vegetables are in a single layer for even cooking and browning. If necessary, use two baking sheets.
- Adjust cooking time: Oven temperatures can vary, so keep an eye on your vegetables and adjust the cooking time as needed.
- Get creative with seasonings: Feel free to experiment with different herbs and spices to customize the flavor to your liking. Rosemary, thyme, or a pinch of red pepper flakes would all be delicious additions.
Variations:
- Spicy kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy twist.
- Hearty addition: Toss in some chopped bacon or pancetta during the last 10 minutes of roasting for extra richness and flavor.
- Different nuts: Experiment with different types of nuts like almonds or cashews.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and will vary depending on the specific ingredients used and serving size.
- Calories: Approximately 200-250
- Fat: 10-15g
- Carbohydrates: 20-25g
- Protein: 3-5g
- Fiber: 5-7g
This Brussel sprouts and sweet potato recipe is a simple, healthy, and incredibly flavorful side dish that's perfect for any occasion. It's a great way to sneak in extra vegetables and enjoy a delicious, homemade meal. Give it a try and let us know what you think!