Are you looking for a quick, healthy, and incredibly delicious dinner recipe that won't keep you chained to the stove all evening? Look no further! These butterflied pork chops are the perfect solution for busy weeknights. They're surprisingly easy to make, bursting with flavor, and ready in under 30 minutes. This recipe offers a fantastic balance of ease and taste, making it a staple in our house, and soon to be in yours. Let's get cooking!
Ingredients:
- 4 boneless pork chops (about 1 inch thick)
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 cup chicken broth or apple cider
- 2 tablespoons butter
- 2 sprigs fresh rosemary (optional, but highly recommended!)
Instructions:
Step 1: Butterfly the Pork Chops
This simple step makes all the difference! Using a sharp knife or kitchen shears, carefully slice horizontally through the thickest part of each pork chop, almost all the way through. Open the chop like a book, and gently flatten it with your hand or a meat mallet. This ensures even cooking and a quicker cook time.
Step 2: Season the Chops
In a small bowl, combine the salt, pepper, garlic powder, and paprika. Generously season both sides of the butterflied pork chops with this spice blend.
Step 3: Sear the Pork Chops
Heat the olive oil in a large skillet over medium-high heat. Once hot, carefully place the pork chops in the skillet. Sear for 2-3 minutes per side, until nicely browned. This step creates a delicious crust and seals in the juices.
Step 4: Add Aromatics and Liquid
Add the butter and rosemary sprigs (if using) to the skillet. Tilt the pan slightly and spoon the melted butter over the pork chops for about a minute. Then, pour in the chicken broth or apple cider. This will help create a flavorful sauce.
Step 5: Finish Cooking
Reduce the heat to medium-low, cover the skillet, and let the pork chops simmer for 5-7 minutes, or until the internal temperature reaches 145°F (63°C). Use a meat thermometer to ensure they are cooked through.
Step 6: Rest and Serve
Once cooked, remove the pork chops from the skillet and let them rest for 5 minutes before serving. This allows the juices to redistribute, resulting in a more tender and flavorful chop. Spoon the delicious pan sauce over the pork chops before serving. Enjoy!
Cooking Tips for Perfect Pork Chops:
- Don't overcrowd the pan: Work in batches if necessary to ensure proper searing.
- Use a meat thermometer: This is the best way to guarantee perfectly cooked pork chops every time.
- Adjust seasonings to your taste: Feel free to experiment with other herbs and spices like thyme, oregano, or onion powder.
- For extra flavor: Marinate the pork chops for at least 30 minutes before cooking.
Variations:
- Apple Cider Pork Chops: Replace chicken broth with apple cider for a sweet and savory twist.
- Garlic Parmesan Pork Chops: Sprinkle grated Parmesan cheese over the pork chops during the last few minutes of cooking.
- Mushroom Pork Chops: Sauté sliced mushrooms in the skillet before adding the pork chops.
Nutritional Information (per serving, approximate):
- Calories: Approximately 300-350
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
These butterflied pork chops are a fantastic example of healthy meals and quick dinner ideas. This easy recipe, perfect for homemade cooking, will quickly become a family favorite. The delicious dishes you create will showcase your culinary skills without requiring hours in the kitchen. They're truly some of the best recipes around, offering a simple yet elegant meal.