Are you craving a comforting, healthy, and utterly delicious meal that's surprisingly easy to make? Look no further! This Butternut Squash and Gnocchi recipe is the perfect answer for busy weeknights or a cozy weekend dinner. It's a beautiful blend of sweet butternut squash, pillowy gnocchi, and a touch of sage, creating a symphony of flavors that will impress your family and friends. This recipe is a testament to how simple ingredients can create truly amazing healthy meals. Get ready to experience the best of homemade cooking!
Ingredients:
- 1 medium butternut squash (about 1.5 lbs), peeled, seeded, and cubed
- 1 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp dried sage
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 lb gnocchi (store-bought or homemade)
- 1/2 cup vegetable broth or chicken broth
- 1/4 cup grated Parmesan cheese (optional)
- Fresh sage leaves, for garnish (optional)
Instructions:
Step 1: Roast the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized. Roasting brings out the natural sweetness of the squash, creating a depth of flavor that's hard to beat. This step is key for a truly delicious dish.
Step 2: Sauté the Aromatics
While the squash is roasting, heat a large skillet over medium heat. Add the chopped onion and sauté for about 5 minutes, until softened. Stir in the minced garlic and dried sage, and cook for another minute until fragrant. This simple step adds a wonderful aromatic base to your dish.
Step 3: Combine and Simmer
Add the roasted butternut squash to the skillet with the onion and garlic mixture. Pour in the vegetable broth and bring to a gentle simmer. Cook for about 5 minutes, allowing the flavors to meld together. This simmering process helps to create a luscious sauce, coating the gnocchi perfectly.
Step 4: Add the Gnocchi
Add the gnocchi to the skillet and gently stir to coat them in the butternut squash sauce. Cook for 2-3 minutes, or until the gnocchi are heated through and tender. Be careful not to overcook the gnocchi, as they can become mushy.
Step 5: Serve and Enjoy!
Serve the butternut squash and gnocchi immediately. Garnish with grated Parmesan cheese and fresh sage leaves, if desired. This quick dinner idea is perfect for a weeknight meal, yet elegant enough for a special occasion.
Cooking Tips for Perfect Results:
- For extra flavor, try adding a pinch of red pepper flakes to the sautéed onions and garlic.
- If you're using homemade gnocchi, you may need to adjust the cooking time slightly.
- Feel free to add other vegetables, such as spinach or mushrooms, to the dish.
- Leftovers can be stored in the refrigerator for up to 3 days.
Variations:
- Creamy Butternut Squash Gnocchi: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
- Spicy Butternut Squash Gnocchi: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicy kick.
- Vegetarian Butternut Squash Gnocchi: This recipe is already vegetarian; simply ensure your broth is vegetable-based.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 10-12g
- Carbohydrates: 50-60g
- Fat: 10-15g
This butternut squash and gnocchi recipe is a fantastic example of easy recipes that are both healthy and delicious. It’s a quick dinner idea perfect for busy weeknights, and a comforting and satisfying meal for any occasion. Enjoy!