Tired of the same old hummus? Ready to elevate your snack game or add a vibrant, flavorful element to your next meal? Then look no further! This butternut squash hummus recipe is a delicious and healthy twist on a classic, offering a creamy texture and subtly sweet flavor that will impress even the pickiest eaters. It’s a fantastic addition to your repertoire of easy recipes and quick dinner ideas, perfect for a weeknight meal or a weekend gathering. Let’s get started!
Ingredients:
- 1 medium butternut squash (about 1.5 pounds), peeled, seeded, and cubed
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/4 cup tahini
- 1/4 cup lemon juice (freshly squeezed is best!)
- 2 cloves garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon smoked paprika
- Salt and freshly ground black pepper to taste
- 2-4 tablespoons water (or more, as needed)
- Olive oil, for drizzling
- Toasted pumpkin seeds or pine nuts, for garnish (optional)
Instructions:
Step 1: Roast the Butternut Squash
Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with a drizzle of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized. This roasting process brings out the natural sweetness of the squash, enhancing the overall flavor of the hummus.
Step 2: Blend the Ingredients
Once the squash has cooled slightly, add it to a food processor along with the chickpeas, tahini, lemon juice, garlic, cumin, and smoked paprika. Process until completely smooth and creamy. If the mixture is too thick, add water, one tablespoon at a time, until you reach your desired consistency. This homemade cooking method ensures a perfect texture every time!
Step 3: Season and Serve
Taste the hummus and adjust the seasoning with salt and pepper as needed. You might want to add a little more lemon juice for extra zing or a touch more cumin for a warmer flavor. Transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with toasted pumpkin seeds or pine nuts for added crunch and visual appeal.
Cooking Tips for the Best Butternut Squash Hummus:
- Roast for maximum flavor: Roasting the butternut squash intensifies its sweetness and adds a lovely depth of flavor to the hummus. Don't skip this step!
- Use fresh ingredients: Freshly squeezed lemon juice and minced garlic will make a noticeable difference in the taste of your hummus.
- Adjust the consistency: The amount of water you need will depend on the type of food processor you use and the size of your butternut squash. Add water gradually until you achieve a smooth, creamy texture.
Variations:
- Spicy Hummus: Add a pinch of cayenne pepper or a dash of your favorite hot sauce for a spicy kick.
- Herby Hummus: Stir in a tablespoon of chopped fresh cilantro, parsley, or mint for a fresh, vibrant flavor.
- Roasted Red Pepper Hummus: Add a roasted red pepper for a sweeter and slightly smoky taste.
Nutritional Information (per serving, approximate):
- Calories: Approximately 150-200
- Protein: 5-7 grams
- Fiber: 5-7 grams
This butternut squash hummus is a fantastic example of delicious dishes that are also healthy meals. It’s quick, easy, and incredibly versatile. Enjoy it as a dip with pita bread, vegetables, or crackers. It's also a wonderful addition to sandwiches, wraps, or as a topping for your favorite protein bowls. This recipe is sure to become a staple in your healthy eating routine, providing a simple yet satisfying meal option for any time of the day.