Craving a comforting, flavorful, and surprisingly healthy meal? Look no further! This Cabbage and Pork Sausage recipe is a delicious blend of savory sausage, tender cabbage, and aromatic spices. It's a perfect example of how simple, homemade cooking can result in a truly satisfying and delicious dish. This easy recipe is perfect for a quick weeknight dinner or a relaxed weekend lunch. Whether you're a seasoned chef or just starting your culinary journey, this recipe is guaranteed to become a family favorite.
Ingredients:
- 1 lb pork sausage (Italian or your favorite flavor)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium green cabbage (about 2 lbs), thinly sliced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Salt to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions:
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Brown the Sausage: Heat olive oil in a large pot or Dutch oven over medium-high heat. Add the pork sausage and cook, breaking it up with a spoon, until browned. Remove the sausage from the pot and set aside.
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Sauté Aromatics: Add the chopped onion to the pot and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Add Cabbage and Liquid: Add the sliced cabbage to the pot and cook, stirring occasionally, until it begins to wilt, about 5-7 minutes. Pour in the diced tomatoes (undrained) and chicken broth.
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Simmer and Season: Stir in the dried thyme, smoked paprika, black pepper, and salt. Return the browned sausage to the pot. Bring the mixture to a simmer, reduce heat to low, cover, and cook for 15-20 minutes, or until the cabbage is tender. Stir occasionally to prevent sticking.
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Serve and Enjoy: Taste and adjust seasoning as needed. Garnish with fresh parsley, if desired. Serve hot and enjoy this hearty and healthy meal!
Cooking Tips for the Best Results:
- Don't overcrowd the pan: When browning the sausage, make sure not to overcrowd the pan. Work in batches if necessary to ensure even browning.
- Thinly slice the cabbage: Thinly slicing the cabbage will help it cook evenly and prevent it from becoming tough.
- Adjust seasoning to your liking: Feel free to adjust the amount of spices to your preference. A dash of red pepper flakes could add a nice kick!
- Add other vegetables: Feel free to add other vegetables like carrots, celery, or bell peppers for extra flavor and nutrients.
Variations:
- Spicy Cabbage and Sausage: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for a spicier dish.
- Apple Cider Cabbage and Sausage: Substitute apple cider for the chicken broth for a sweet and savory twist.
- Potato Cabbage and Sausage: Add diced potatoes during the last 10 minutes of cooking for a heartier meal.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 20-25g
- Carbohydrates: 20-25g
This nutritional information is an estimate and may vary depending on the specific ingredients used. This recipe provides a great source of protein and fiber, making it a healthy and satisfying addition to your meal plan. Enjoy this delicious and easy cabbage and pork sausage recipe – a perfect example of quick dinner ideas and healthy meals. It’s a testament to the magic of simple, homemade cooking. From easy recipes to delicious dishes, this is a recipe that will satisfy your cravings for comfort food without compromising on health or ease of preparation.