Are you craving a delicious, healthy meal that's ready in under 30 minutes? Look no further! This Cajun Two-Step recipe is a fantastic example of easy recipes that pack a serious flavor punch. Perfect for busy weeknights or a casual weekend dinner, this dish is sure to become a new family favorite. It's a simple yet satisfying blend of Cajun spices and tender chicken, served over fluffy rice – a true testament to the power of homemade cooking. Get ready to experience the best recipes that are both quick and incredibly satisfying!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1 tbsp Cajun seasoning (adjust to your spice preference)
- 1/2 tsp paprika
- 1/4 tsp cayenne pepper (optional, for extra heat)
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 cup chicken broth
- 1/2 cup chopped fresh parsley
- Cooked rice, for serving
Instructions:
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Sear the Chicken: Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add the chicken cubes and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
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Sauté Vegetables: Add the chopped onion and bell peppers to the skillet and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
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Build the Flavor: Sprinkle the Cajun seasoning, paprika, and cayenne pepper (if using) over the vegetables. Cook for 1 minute, stirring constantly, to toast the spices and release their aroma. This step significantly enhances the overall flavor profile of this quick dinner idea.
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Simmer to Perfection: Return the chicken to the skillet. Add the diced tomatoes (undrained) and chicken broth. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 10-15 minutes, or until the chicken is cooked through and the sauce has thickened slightly.
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Garnish & Serve: Stir in the fresh parsley. Serve the Cajun Two-Step over a bed of fluffy white rice.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: When searing the chicken, make sure not to overcrowd the pan. Work in batches if necessary to ensure the chicken browns properly and doesn't steam.
- Adjust the spice level: This recipe is easily adaptable to your spice preference. Start with less Cajun seasoning and add more to taste. For a milder dish, omit the cayenne pepper altogether.
- Make it a complete meal: Add other vegetables like corn, zucchini, or mushrooms for a more substantial and healthy meal.
Variations:
- Shrimp Cajun Two-Step: Substitute shrimp for chicken. Cook the shrimp for only a few minutes until pink and opaque.
- Andouille Sausage Cajun Two-Step: Add 1 cup of sliced andouille sausage to the skillet with the onions and peppers for a richer, more savory flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 30-35g
- Fat: 10-15g
- Carbohydrates: 25-30g
This Cajun Two-Step recipe is a fantastic example of delicious dishes that are easy to make and perfect for a healthy weeknight meal. The vibrant flavors and simple preparation make it an ideal choice for busy individuals and families alike. Enjoy!