Are you looking for a quick, easy, and healthy dinner recipe that's also incredibly delicious? Look no further! This vegetable egg bake is the perfect solution for busy weeknights or a satisfying weekend brunch. Packed with fresh vegetables and protein-rich eggs, it's a wholesome meal the whole family will love. This recipe is perfect for meal prepping, making it an ideal choice for those seeking healthy meal solutions. Get ready to experience the joy of homemade cooking with this simple yet impressive dish!
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 bell pepper (any color), chopped
- 1 cup broccoli florets
- 1 cup mushrooms, sliced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 8 large eggs
- 1/2 cup milk or cream (optional, for extra richness)
- 1/2 cup shredded cheddar cheese (optional)
Instructions:
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Preheat & Prep: Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish. This simple step ensures your egg bake slides out easily.
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Sauté Vegetables: Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook until softened, about 5-7 minutes. Stir in the broccoli and mushrooms and cook for another 3-5 minutes, until slightly tender-crisp. Don't overcook the vegetables; you want them to retain some texture.
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Combine Ingredients: Add the diced tomatoes (undrained), oregano, garlic powder, salt, and pepper to the skillet. Stir well to combine. This step blends the flavors beautifully.
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Whisk Eggs: In a large bowl, whisk together the eggs and milk (if using) until light and frothy. Season with salt and pepper to taste.
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Assemble & Bake: Pour the sautéed vegetable mixture into the prepared baking dish. Pour the egg mixture evenly over the vegetables. If using, sprinkle the cheddar cheese on top.
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Bake to Perfection: Bake for 25-30 minutes, or until the egg bake is set and lightly golden brown. A knife inserted into the center should come out clean.
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Cool & Serve: Let the egg bake cool slightly before slicing and serving. Enjoy this delicious and healthy meal!
Cooking Tips for the Best Vegetable Egg Bake:
- Don't overcook the vegetables: Aim for slightly tender-crisp vegetables to maintain their texture and vibrant color.
- Customize your veggies: Feel free to add other vegetables you enjoy, such as spinach, zucchini, or asparagus.
- Add protein: For an even heartier meal, add cooked bacon, sausage, or ham to the egg bake.
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Make it cheesy: Experiment with different types of cheese, such as Monterey Jack, Gruyere, or Parmesan.
Variations:
- Mediterranean Egg Bake: Add chopped Kalamata olives, feta cheese, and sun-dried tomatoes.
- Southwestern Egg Bake: Add chopped green chilies, corn, and black beans.
- Breakfast Egg Bake: Add cooked breakfast sausage, diced potatoes, and a sprinkle of chives.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used. It is always recommended to use a nutrition calculator for precise values based on your specific ingredient choices and serving size.
- Calories: Approximately 200-250
- Protein: Approximately 15-20g
- Fat: Approximately 10-15g
- Carbohydrates: Approximately 5-10g
This vegetable egg bake is a versatile and delicious dish that is perfect for any occasion. It's a great way to use up leftover vegetables, and it's a healthy and satisfying meal that the whole family will enjoy. So, gather your ingredients and get cooking! Enjoy your delicious and healthy homemade meal!