Are you looking for a quick, healthy, and incredibly flavorful dinner recipe? Look no further! This Cannellini Beans Indian recipe is a delicious twist on a classic, perfect for busy weeknights or a satisfying weekend meal. Forget complicated Indian cooking; this dish is surprisingly easy to make, yet bursting with authentic spices and creamy cannellini beans. It's a fantastic example of homemade cooking at its finest, delivering a healthy and delicious meal the whole family will love.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- ½ teaspoon turmeric powder
- ½ teaspoon garam masala
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup vegetable broth
- Salt and freshly ground black pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or naan bread, for serving
Instructions:
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Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
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Bloom Spices: Add the ground cumin, coriander, turmeric, garam masala, and cayenne pepper (if using) to the pot. Cook for 1 minute, stirring constantly, until the spices are fragrant and slightly toasted. This step is crucial for developing the deep, complex flavors of this delicious dish.
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Simmer the Beans: Stir in the rinsed cannellini beans, diced tomatoes (with their juice), and vegetable broth. Season with salt and pepper to taste. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the flavors have melded and the sauce has thickened slightly.
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Serve & Enjoy: Garnish with fresh cilantro and serve hot over cooked rice or with naan bread. This easy recipe is perfect for a weeknight dinner, offering a healthy and flavorful meal that's ready in under 30 minutes.
Cooking Tips for the Best Cannellini Bean Curry:
- Don't overcook the beans: Overcooked beans can become mushy. Aim for a tender but still slightly firm texture.
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your preference. If you prefer a milder dish, omit it altogether.
- Add vegetables: For extra nutrition and flavor, add other vegetables such as chopped spinach, bell peppers, or cauliflower during the last 5 minutes of cooking.
- Make it creamy: For a creamier texture, blend a portion of the cooked beans with an immersion blender before serving.
Variations:
- Coconut Milk: Add ½ cup of coconut milk for a richer, creamier curry.
- Lemon Juice: A squeeze of fresh lemon juice at the end brightens the flavors.
- Protein Boost: Add cooked chicken, chickpeas, or lentils for a heartier meal.
Nutritional Information (per serving, approximate):
This recipe provides a good source of protein and fiber, making it a healthy and satisfying meal. The exact nutritional information will vary depending on the ingredients used.
This easy Indian-spiced cannellini bean recipe is a fantastic addition to your repertoire of quick dinner ideas. Its simple preparation and delicious flavor profile make it a perfect choice for busy weeknights or a relaxed weekend lunch. The vibrant colors and aromatic spices make it a visually appealing and satisfying dish, perfect for showcasing the best of homemade cooking. Enjoy!