Are you embracing the carnivore lifestyle but short on time? Do you crave delicious, satisfying meals without spending hours in the kitchen? Then you've come to the right place! This blog post is dedicated to helping you discover the wonders of the Instant Pot for quick and easy carnivore recipes. Say goodbye to complicated cooking and hello to flavorful, healthy meals that are perfect for busy weeknights or relaxing weekends. Get ready to explore the best recipes and unlock the potential of your Instant Pot for a truly satisfying carnivore diet.
Simple Instant Pot Beef Stew: A Carnivore Classic
This recipe is a cornerstone of the carnivore diet, made incredibly easy with your Instant Pot. It's packed with flavor, tender beef, and is a perfect example of how to make healthy meals quickly.
Ingredients:
- 1.5 lbs beef stew meat, cut into 1-inch cubes
- 1 large onion, roughly chopped
- 2 carrots, roughly chopped
- 2 celery stalks, roughly chopped
- 4 cloves garlic, minced
- 1 tbsp beef broth (optional, for carnivore purists omit)
- 2 tbsp olive oil or tallow
- 1 tsp salt
- 1/2 tsp black pepper
- 1 bay leaf
Instructions:
- Sauté: Set your Instant Pot to the "Sauté" function. Add olive oil or tallow and brown the beef cubes in batches. This step enhances the flavor significantly.
- Add Vegetables: Add the onion, carrots, and celery to the pot and sauté until softened, about 5 minutes. Stir in the minced garlic for another minute until fragrant.
- Pressure Cook: Pour in the beef broth (if using), add salt, pepper, and the bay leaf. Secure the Instant Pot lid and set the valve to "Sealing." Cook on high pressure for 60 minutes.
- Natural Pressure Release: Allow the pressure to release naturally for at least 15 minutes before carefully quick-releasing any remaining pressure.
- Serve: Remove the bay leaf and serve hot. This stew is delicious on its own or served over cauliflower mash for an extra hearty meal.
Cooking Tips:
- For extra tender beef, consider using a tougher cut like chuck roast.
- Don't overcrowd the pot when browning the beef; work in batches to ensure even browning.
- Feel free to adjust the seasonings to your liking. A dash of Worcestershire sauce (check ingredients for carnivore compliance) adds a nice depth of flavor.
Nutritional Information (per serving, approximate):
- Calories: Approximately 400-500 (depending on beef cut and serving size)
- Protein: High
- Fat: Moderate
Instant Pot Salmon with Lemon and Butter: A Quick & Delicious Seafood Option
This recipe highlights the versatility of the Instant Pot for cooking seafood. It's ready in minutes, making it ideal for a quick and healthy weeknight dinner.
Ingredients:
- 4 (4-6 oz) salmon fillets, skin on or off
- 2 tbsp butter
- 1 lemon, thinly sliced
- Salt and pepper to taste
Instructions:
- Layer: Place the lemon slices in the bottom of the Instant Pot.
- Add Salmon: Place the salmon fillets on top of the lemon slices. Dot each fillet with butter. Season with salt and pepper.
- Steam: Add 1 cup of water to the Instant Pot. Close the lid and set the valve to "Sealing." Cook on high pressure for 3 minutes.
- Natural Pressure Release: Allow the pressure to release naturally for 5 minutes, then carefully quick-release any remaining pressure.
- Serve: Carefully remove the salmon fillets and serve immediately.
Variations:
- Add fresh herbs like dill or thyme for extra flavor.
- Substitute the lemon with other citrus fruits like lime or orange.
This Instant Pot salmon is a quick and easy way to incorporate healthy fats and high-quality protein into your carnivore diet. Enjoy!