Are you looking for a quick, easy, and healthy side dish that’s bursting with flavor? Look no further! This roasted carrot and Brussel sprout recipe is the perfect complement to any meal. It's packed with nutrients, requires minimal prep time, and delivers a delightful mix of sweet and savory notes that will impress even the pickiest eaters. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is perfect for adding a vibrant and delicious element to your homemade cooking. It's one of those best recipes that's both satisfying and surprisingly simple. Let's get started!
Ingredients:
- 1 pound Brussel sprouts, trimmed and halved
- 1 pound carrots, peeled and chopped into 1-inch pieces
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika (smoked paprika adds a delicious depth of flavor)
Instructions:
Step 1: Prepare the Vegetables
Preheat your oven to 400°F (200°C). While the oven heats, wash and prepare your vegetables. Trim the ends off the Brussel sprouts and cut them in half. Peel the carrots and chop them into roughly 1-inch pieces. Ensure all pieces are roughly the same size for even cooking.
Step 2: Toss with Seasoning
In a large bowl, combine the prepared Brussel sprouts and carrots. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, onion powder, and paprika. Toss everything together until the vegetables are evenly coated with the oil and spices.
Step 3: Roast to Perfection
Spread the seasoned vegetables in a single layer on a large baking sheet. Avoid overcrowding the pan, as this will steam the vegetables instead of roasting them. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized, flipping them halfway through for even browning.
Step 4: Serve and Enjoy!
Once the vegetables are cooked to your liking, remove them from the oven and let them cool slightly before serving. This delicious side dish pairs perfectly with roasted chicken, pork, fish, or even a hearty vegetarian main course. It's a simple yet elegant addition to any dinner table.
Tips for the Best Roasted Carrot and Brussel Sprouts:
- Don't overcrowd the pan: This ensures even roasting and prevents steaming.
- Adjust seasoning to taste: Feel free to experiment with different herbs and spices to personalize your dish. A sprinkle of fresh thyme or rosemary before serving adds a lovely aromatic touch.
- Add a touch of sweetness: A drizzle of maple syrup or honey during the last 5 minutes of roasting adds a delightful sweetness that complements the earthy flavors of the vegetables.
- Make it a complete meal: Add some cooked quinoa or chickpeas for a more substantial and protein-rich dish.
Variations:
- Spicy Kick: Add a pinch of red pepper flakes for a little heat.
- Citrus Burst: Toss in some orange or lemon zest after roasting for a bright, citrusy flavor.
- Herby Delight: Incorporate fresh herbs like rosemary, thyme, or sage during the roasting process.
Nutritional Information (per serving, approximate):
This recipe provides a good source of fiber, vitamins, and antioxidants. The exact nutritional information will vary depending on the serving size and specific ingredients used. However, a typical serving will contain roughly:
- Calories: 150-200
- Fat: 8-12g
- Protein: 3-5g
- Carbohydrates: 15-20g
- Fiber: 4-6g
This simple yet flavorful roasted carrot and Brussel sprout recipe is a fantastic addition to your repertoire of easy recipes and healthy meals. It's a great option for quick dinner ideas, and the best part is that it tastes even better the next day as leftovers! Enjoy!