Are you looking for a quick, healthy, and incredibly flavorful side dish that's also incredibly versatile? Look no further! This simple sauté of carrots, celery, and onion is the perfect addition to any meal, from a hearty roast chicken to a light and fresh salad. It’s a staple in many cuisines, beloved for its fragrant aroma and ability to enhance the taste of countless dishes. This recipe is perfect for beginner cooks, taking only minutes to prepare and offering a delicious taste that elevates even the simplest meals. It's the perfect example of how easy healthy meals can be!
Ingredients:
- 1 large carrot, peeled and thinly sliced
- 2 celery stalks, thinly sliced
- 1 medium yellow onion, thinly sliced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon dried thyme (optional)
Instructions:
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Prep the vegetables: Begin by thoroughly washing and preparing your carrots, celery, and onion. Thinly slicing the vegetables ensures even cooking and a more tender final product. Aim for slices that are roughly the same size to ensure they cook uniformly.
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Sauté the aromatics: Heat the olive oil in a large skillet over medium heat. Add the sliced onions and cook for about 3-5 minutes, stirring occasionally, until they become translucent and slightly softened. This step releases their natural sweetness and forms the base of the flavor profile.
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Add carrots and celery: Add the sliced carrots and celery to the skillet. Stir to combine with the onions and cook for another 5-7 minutes, stirring occasionally, until the carrots and celery begin to soften.
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Season and finish: Stir in the salt, pepper, and thyme (if using). Cook for another 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasonings as needed. You want the vegetables to be tender-crisp, not mushy.
Cooking Tips for Perfect Sautéed Vegetables:
- Don't overcrowd the pan: If you have a large amount of vegetables, consider sautéing them in batches to prevent steaming instead of sautéing. This ensures they brown nicely and develop a deeper flavor.
- Use good quality olive oil: The flavor of the olive oil will significantly impact the taste of your sauté. Opt for extra virgin olive oil for the best results.
- Adjust cooking time: Cooking time may vary depending on the thickness of your vegetable slices and the heat of your stovetop. Keep a close eye on the vegetables and adjust cooking time as needed.
Delicious Variations:
- Add garlic: Mince a clove or two of garlic and add it to the pan along with the onions for an extra layer of flavor.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Herbs galore: Experiment with other herbs such as rosemary, parsley, or sage.
- Sweet and savory: Add a teaspoon of brown sugar or a splash of balsamic vinegar for a sweet and savory twist.
Nutritional Information (per serving, approximate):
This recipe makes a great healthy meal addition! The nutritional information will vary slightly depending on the exact quantities of ingredients used, but a single serving generally provides:
- Calories: Approximately 70-80 calories
- Fat: Approximately 5-7 grams
- Carbohydrates: Approximately 8-10 grams
- Fiber: Approximately 2-3 grams
This simple yet flavorful side dish is perfect for weeknight dinners, adding a touch of elegance and nutrition to your meals. Enjoy!