Are you craving a quick, healthy, and incredibly flavorful dinner? Look no further! This Cava Harissa Honey Chicken recipe is your answer. It's bursting with vibrant Mediterranean flavors, boasting a sweet and spicy glaze that will leave you wanting more. This easy recipe is perfect for busy weeknights, requiring minimal prep time and delivering maximum taste. Get ready to impress yourself and your family with this delicious dish! It's one of those best recipes that's surprisingly simple to execute.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon harissa paste (adjust to your spice preference)
- 2 tablespoons honey
- 2 tablespoons cava (or dry white wine)
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional, for extra heat)
- Salt and freshly ground black pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions:
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season generously with salt and pepper.
- Make the Glaze: In a small bowl, whisk together the olive oil, harissa paste, honey, cava, lemon juice, cumin, smoked paprika, and cayenne pepper (if using).
- Marinate (Optional): For enhanced flavor, marinate the chicken in the glaze for at least 30 minutes, or up to 2 hours in the refrigerator. This step isn't strictly necessary but adds depth of flavor.
- Sear the Chicken: Heat a large skillet over medium-high heat. Add the marinated chicken breasts and cook for 3-4 minutes per side, until golden brown and nicely seared.
- Simmer and Glaze: Reduce the heat to medium-low, pour the remaining glaze over the chicken, and simmer for 5-7 minutes, or until the chicken is cooked through and the glaze has thickened slightly. Baste the chicken occasionally with the glaze to ensure even cooking.
- Serve: Remove the chicken from the skillet and let it rest for a few minutes before slicing. Garnish with fresh cilantro and serve immediately. This healthy meal pairs perfectly with quinoa, couscous, or a simple green salad.
Cooking Tips for Cava Harissa Honey Chicken:
- Adjust the Spice Level: Harissa paste can vary in spiciness. Start with a tablespoon and add more to taste, depending on your preference.
- Don't Overcook the Chicken: Overcooked chicken will be dry. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
- Glaze Perfection: For an extra glossy glaze, you can add a teaspoon of cornstarch mixed with a tablespoon of cold water to the glaze during the simmering stage.
Variations:
- Add Vegetables: Roasted vegetables like bell peppers, zucchini, or onions would be a delicious addition to this dish. Simply add them to the skillet during the last 10 minutes of cooking.
- Different Protein: This glaze works wonderfully with other proteins, such as pork tenderloin or salmon.
- Citrus Twist: Substitute orange juice or zest for a different flavor profile.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 35-40g
- Fat: 15-20g
- Carbohydrates: 5-10g
This Cava Harissa Honey Chicken recipe is a fantastic example of quick dinner ideas and homemade cooking at its finest. The combination of sweet honey, spicy harissa, and zesty cava creates a truly unforgettable flavor experience. Enjoy this delicious and healthy meal! It's sure to become one of your go-to easy recipes.