Are you craving a comforting yet healthy meal that's quick to make? Look no further! This cavatelli and broccoli recipe is a delicious and satisfying dish perfect for a weeknight dinner. It's packed with fresh flavors, requires minimal ingredients, and is ready in under 30 minutes. Whether you're a seasoned chef or a beginner in the kitchen, this easy recipe is sure to become a staple in your homemade cooking repertoire. Get ready to enjoy a truly delightful and healthy meal!
Ingredients:
- 1 pound cavatelli pasta
- 1 large head of broccoli, cut into florets
- 2 cloves garlic, minced
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
- 1/4 cup grated Parmesan cheese, plus extra for serving
- Salt and freshly ground black pepper to taste
- 1/4 cup chopped fresh parsley, for garnish (optional)
Instructions:
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Cook the Pasta: Bring a large pot of salted water to a boil. Add the cavatelli and cook according to package directions, until al dente. Reserve about 1/2 cup of pasta water before draining.
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Steam the Broccoli: While the pasta is cooking, steam the broccoli florets until tender-crisp, about 5-7 minutes. You can do this in a steamer basket over boiling water or in the microwave.
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Sauté the Garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 1 minute, until fragrant. Be careful not to burn the garlic.
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Combine Everything: Add the cooked cavatelli and steamed broccoli to the skillet with the garlic oil. Toss to combine. If the mixture seems dry, add a little bit of the reserved pasta water to create a light sauce.
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Season and Serve: Stir in the Parmesan cheese, salt, and pepper. Taste and adjust seasonings as needed. Garnish with fresh parsley (optional) and serve immediately. Add extra Parmesan cheese at the table for those who want a richer flavor.
Tips for the Best Cavatelli and Broccoli:
- Don't overcook the broccoli: Aim for tender-crisp broccoli. Overcooked broccoli will become mushy and lose its vibrant green color.
- Use good quality olive oil: The flavor of the olive oil will significantly impact the overall taste of the dish.
- Add protein: For a heartier meal, add grilled chicken, shrimp, or sausage to the skillet along with the broccoli and pasta.
- Spice it up: If you like a spicier dish, add more red pepper flakes or a pinch of cayenne pepper.
- Fresh herbs are key: A sprinkle of fresh parsley or basil elevates the flavor profile beautifully.
Variations:
- Lemon Cavatelli and Broccoli: Add the zest and juice of half a lemon to the skillet along with the Parmesan cheese.
- Creamy Cavatelli and Broccoli: Stir in a splash of heavy cream or crème fraîche at the end for a richer, creamier sauce.
- Garlic Scapes Cavatelli and Broccoli: Substitute garlic scapes for the minced garlic for a more intense garlic flavor.
Nutritional Information (per serving, approximate):
This nutritional information is an estimate and may vary depending on the specific ingredients used.
- Calories: Approximately 350-400
- Protein: 10-12 grams
- Fat: 15-20 grams
- Carbohydrates: 40-50 grams
- Fiber: 5-7 grams
This quick dinner idea is a perfect example of healthy meals that don't compromise on taste. The simplicity of this recipe makes it ideal for busy weeknights, while the delicious combination of flavors and textures ensures a satisfying and enjoyable experience. Enjoy!