Are you craving a delicious, healthy, and incredibly quick weeknight dinner? Look no further! This Lemon Herb Roasted Chicken and Veggies recipe is your answer. Ready in just 13 minutes (prep time included!), it's a perfect example of how easy and satisfying homemade cooking can be. Forget takeout – this simple recipe is packed with flavor and will become a staple in your quick dinner ideas rotation.
Ingredients:
This recipe serves 2. Easily double or triple for larger groups!
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup broccoli florets
- 1 cup Brussels sprouts, halved
- 1 red bell pepper, chopped
- 1 lemon, zested and juiced
- 2 tablespoons olive oil
- 1 tablespoon dried Italian herbs (or a mix of oregano, basil, and thyme)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions:
Get started: Preheat your oven to 400°F (200°C). This is a crucial step for achieving that perfect roast.
Prep the chicken and veggies: In a large bowl, toss the chicken pieces, broccoli, Brussels sprouts, and bell pepper with olive oil, lemon zest, lemon juice, Italian herbs, garlic powder, salt, and pepper. Make sure everything is evenly coated. This step is key to ensuring even cooking and maximum flavor.
Roast to perfection: Spread the chicken and vegetables in a single layer on a baking sheet. Roast for 12-13 minutes, or until the chicken is cooked through and the vegetables are tender-crisp. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Serve and enjoy: Once cooked, remove from the oven and let rest for a couple of minutes before serving. This simple dish is a fantastic example of healthy meals made easy.
Tips and Variations:
- For extra flavor: Marinate the chicken in the lemon herb mixture for at least 30 minutes before roasting.
- Add some spice: Include a pinch of red pepper flakes for a little kick.
- Customize your veggies: Feel free to substitute other vegetables like carrots, zucchini, or asparagus.
- Make it a complete meal: Serve over quinoa or brown rice for a more filling meal.
- Meal prep friendly: This recipe is perfect for meal prepping. Simply roast a larger batch and store leftovers in the fridge for quick lunches or dinners throughout the week.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350
- Protein: 35g
- Fat: 15g
- Carbohydrates: 15g
This lemon herb roasted chicken and veggies recipe is a fantastic addition to your collection of easy recipes and best recipes. It's a quick dinner idea that's both delicious and healthy, making it perfect for busy weeknights. Enjoy this simple, flavorful, and satisfying meal! This recipe demonstrates how delicious dishes can be achieved with minimal effort and readily available ingredients, perfect for those exploring homemade cooking. It's a testament to how accessible and enjoyable healthy meals can be.