Are you craving a taste of authentic Louisiana cuisine? Then look no further! This recipe, inspired by the legendary Chef John Folse, brings the vibrant flavors of New Orleans right to your kitchen. Get ready to experience the rich, spicy, and utterly delicious Shrimp Creole that's guaranteed to become a new family favorite. This easy recipe is perfect for a quick weeknight dinner or a special occasion, offering a delicious dish that’s both healthy and satisfying. It's one of those homemade cooking gems that will impress everyone at the table.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1/2 cup all-purpose flour
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup vegetable oil
- 1 medium onion, chopped
- 1 green bell pepper, chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 cup shrimp stock or chicken broth
- 1/4 cup chopped fresh parsley
- 2 tablespoons butter
- 1 tablespoon Worcestershire sauce
- 1 teaspoon dried thyme
- 1/2 teaspoon paprika
Instructions:
Preparing the Shrimp:
- In a bowl, gently toss the shrimp with flour, cayenne pepper, black pepper, and salt. This simple step helps the shrimp brown beautifully.
Sautéing the Vegetables:
- Heat the vegetable oil in a large skillet over medium-high heat. Add the onion, bell pepper, and celery and sauté until softened, about 5-7 minutes. Stir in the garlic and cook for another minute until fragrant.
Building the Creole Sauce:
- Stir in the crushed tomatoes, shrimp stock (or broth), Worcestershire sauce, thyme, and paprika. Bring the mixture to a simmer, then reduce heat to low and let it gently bubble for about 10 minutes, allowing the flavors to meld beautifully. This creates a rich and flavorful base for your shrimp.
Cooking the Shrimp:
- Add the seasoned shrimp to the sauce. Cook for 2-3 minutes per side, or until the shrimp are pink and opaque. Don't overcook; the shrimp will become tough.
Finishing Touches:
- Stir in the butter and parsley. Taste and adjust seasoning as needed. Serve immediately over rice or your favorite pasta. A sprinkle of fresh parsley adds a pop of color and freshness.
Cooking Tips for Success:
- Use fresh shrimp: The flavor difference is remarkable!
- Don't overcrowd the pan: Cook the shrimp in batches if necessary to ensure even browning.
- Adjust the spice level: If you prefer a milder Creole, reduce the amount of cayenne pepper.
- Make it ahead: The sauce can be made ahead of time and reheated before adding the shrimp.
Variations:
- Andouille Sausage: Add 1/2 pound of sliced andouille sausage to the vegetables for a richer, spicier dish.
- Chicken Creole: Substitute cooked chicken for the shrimp.
- Vegetable Creole: Omit the shrimp and add your favorite vegetables like okra, mushrooms, or zucchini.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 15-20g
This delicious Shrimp Creole is a true testament to the vibrant flavors of Louisiana cuisine. It's a perfect example of easy recipes that deliver big on taste, making it an ideal choice for both experienced cooks and those just starting their culinary journey. Enjoy this healthy meal and the wonderful experience of homemade cooking!