Tired of the same old dinner routine? Craving something delicious, healthy, and surprisingly easy to make? Then look no further! This chicken almond salad recipe is your answer. It's a perfect blend of savory chicken, crunchy almonds, and a vibrant dressing, making it an ideal quick dinner idea or a light yet satisfying lunch. This recipe is perfect for busy weeknights, and the homemade touch elevates it above any store-bought version. Let's dive in!
Ingredients:
- 2 cups cooked chicken breast, shredded (about 1 large breast)
- 1 cup celery, finely chopped
- 1/2 cup red onion, finely chopped
- 1/2 cup slivered almonds, toasted
- 1/4 cup mayonnaise (or Greek yogurt for a healthier option)
- 2 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 teaspoon honey
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1/4 cup dried cranberries or grapes for added sweetness and texture
Instructions:
Step 1: Prepare the Chicken and Vegetables
Start by shredding your cooked chicken breast. If you haven't cooked it yet, simply boil, bake, or grill a chicken breast until fully cooked and then shred it. While the chicken is cooling, finely chop the celery and red onion. Toasting the almonds enhances their flavor significantly; spread them on a baking sheet and toast in a preheated oven at 350°F (175°C) for about 5-7 minutes, or until lightly golden. Keep a close eye to prevent burning.
Step 2: Make the Dressing
In a small bowl, whisk together the mayonnaise (or Greek yogurt), lemon juice, Dijon mustard, honey, salt, and pepper until well combined. The creamy dressing is the key to this delicious salad's success. Taste and adjust seasonings as needed.
Step 3: Combine Everything
In a large bowl, gently combine the shredded chicken, chopped celery, red onion, toasted almonds, and any optional additions like cranberries or grapes. Pour the dressing over the mixture and toss everything together until evenly coated. Avoid overmixing, as this can make the chicken salad mushy.
Step 4: Serve and Enjoy!
Serve your chicken almond salad immediately or chill for later. It's delicious on its own, in lettuce wraps, on crackers, or as a sandwich filling. This recipe is highly versatile and easily adaptable to your preferences.
Cooking Tips for the Best Chicken Almond Salad:
- For extra flavor: Marinate the chicken before cooking it in a mixture of lemon juice, herbs, and garlic.
- Texture is key: Don't over-chop the vegetables; slightly larger pieces provide a more interesting texture.
- Make it ahead: This salad tastes even better the next day, allowing the flavors to meld together.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variations:
- Spicy Kick: Add a pinch of cayenne pepper or a dash of your favorite hot sauce to the dressing for a spicy twist.
- Herby Delight: Incorporate fresh herbs like parsley, chives, or dill for a burst of fresh flavor.
- Nutty Alternatives: Substitute pecans or walnuts for the almonds for a different nutty profile.
Nutritional Information (per serving, approximate):
This nutritional information is based on using mayonnaise and is an estimate. Using Greek yogurt will significantly reduce the fat and calorie content.
- Calories: Approximately 300-350
- Protein: 25-30g
- Fat: 15-20g
- Carbohydrates: 10-15g
This chicken almond salad recipe is a fantastic example of easy recipes and healthy meals that don't compromise on taste. It's a quick dinner idea that's perfect for busy weeknights, a delicious lunch, or a satisfying snack. Enjoy this delightful and healthy dish!