Are you craving a delicious and healthy dinner that's ready in under 30 minutes? Look no further! This Chicken and Bell Pepper recipe is a fantastic option for busy weeknights. It's packed with flavor, vibrant colors, and requires minimal cleanup – a win-win for everyone. This easy recipe is perfect for homemade cooking enthusiasts of all skill levels, from beginner cooks to seasoned chefs. Let's get started!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 large red bell pepper, cored and sliced
- 1 large green bell pepper, cored and sliced
- 1 large yellow bell pepper, cored and sliced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp cumin
- 1/4 tsp cayenne pepper (optional, for extra heat)
- Salt and pepper to taste
- 1/4 cup chicken broth (or water)
- Fresh cilantro, chopped (for garnish)
- Cooked rice or quinoa (for serving)
Instructions:
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Prep the Vegetables: Begin by washing and chopping all your vegetables. Slicing the bell peppers into strips ensures even cooking. Having everything prepped before you start cooking makes the process much smoother.
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Sauté the Aromatics: Heat the olive oil in a large skillet or wok over medium-high heat. Add the chopped onion and sauté for about 3-5 minutes, until softened. Then, add the minced garlic and cook for another minute until fragrant. Don't burn the garlic; it's crucial for flavor!
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Cook the Chicken: Add the cubed chicken to the skillet and cook, stirring occasionally, until browned on all sides and cooked through (about 5-7 minutes). Make sure the chicken reaches an internal temperature of 165°F (74°C).
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Add the Peppers and Spices: Stir in the sliced bell peppers, paprika, cumin, cayenne pepper (if using), salt, and pepper. Cook for another 5-7 minutes, stirring occasionally, until the peppers are tender-crisp.
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Simmer to Perfection: Pour in the chicken broth (or water) and bring the mixture to a simmer. Reduce the heat to low, cover, and let it simmer for about 2-3 minutes, allowing the flavors to meld together. The sauce will thicken slightly.
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Serve and Enjoy: Garnish with fresh cilantro and serve hot over cooked rice or quinoa. This dish pairs well with a simple side salad for a complete and healthy meal.
Cooking Tips for the Best Results:
- Don't overcrowd the pan: If you have a large amount of chicken, cook it in batches to ensure even browning.
- Adjust the spice level: Feel free to adjust the amount of cayenne pepper to your liking. For a milder dish, omit it entirely.
- Add other vegetables: Feel free to add other vegetables like zucchini, mushrooms, or carrots.
- Make it a one-pan meal: For even easier cleanup, roast the chicken and peppers in a single pan in the oven at 400°F (200°C) for about 20-25 minutes.
Variations:
- Lemon-Herb Chicken and Peppers: Add the zest and juice of one lemon to the skillet during the simmering stage. Fresh herbs like oregano or thyme also complement this dish beautifully.
- Spicy Chicken and Peppers: Increase the amount of cayenne pepper or add a pinch of red pepper flakes for extra heat.
- Creamy Chicken and Peppers: Stir in a dollop of sour cream or Greek yogurt at the end for a creamy texture.
Nutritional Information (per serving, approximate):
- Calories: Approximately 250-300
- Protein: 25-30g
- Fat: 10-12g
- Carbohydrates: 15-20g
This delicious and healthy Chicken and Bell Pepper recipe is a perfect example of quick dinner ideas that don't compromise on flavor or nutrition. It's a versatile dish that can be easily customized to your taste preferences, making it a staple in your weekly meal rotation. Enjoy!