Tired of the same old dinner routine? Craving a delicious, healthy meal that's ready in under 30 minutes? Then look no further! This Chicken and Cherry Tomatoes recipe is your answer. It’s a simple, yet incredibly flavorful dish perfect for busy weeknights. This easy recipe uses readily available ingredients and requires minimal cooking skills, making it ideal for both beginner and experienced cooks. Get ready to enjoy a burst of fresh flavors in every bite!
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 pint cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and freshly ground black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
Step 1: Prepare the Chicken and Vegetables
Pat the chicken cubes dry with paper towels. This helps them brown nicely. In a large bowl, combine the chicken, cherry tomatoes, red onion, and minced garlic.
Step 2: Create the Flavorful Marinade
In a small bowl, whisk together the olive oil, balsamic vinegar, oregano, basil, salt, and pepper. Pour this mixture over the chicken and vegetable mixture, ensuring everything is well coated.
Step 3: Cook the Chicken and Tomatoes
Heat a large skillet or pan over medium-high heat. Add the chicken and vegetable mixture to the hot skillet. Cook, stirring occasionally, until the chicken is cooked through (about 6-8 minutes) and the tomatoes have softened and released their juices. The internal temperature of the chicken should reach 165°F (74°C).
Step 4: Serve and Enjoy!
Garnish with fresh parsley and serve immediately. This dish pairs perfectly with a side of rice, quinoa, or crusty bread for a complete and satisfying meal.
Cooking Tips for Success:
- Don't overcrowd the pan: If you have a lot of chicken, cook it in batches to ensure even browning and cooking.
- Adjust seasonings: Feel free to adjust the herbs and spices to your liking. A pinch of red pepper flakes adds a nice kick!
- Add some vegetables: Feel free to add other vegetables such as zucchini, bell peppers, or spinach for extra nutrients and flavor.
Delicious Variations:
- Lemon Herb Chicken: Add the zest and juice of one lemon to the marinade for a brighter, zestier flavor.
- Spicy Chicken: Add a pinch of red pepper flakes or a dash of your favorite hot sauce to the marinade for a spicy kick.
- Creamy Chicken: Stir in a dollop of cream cheese or crème fraîche at the end of cooking for a richer, creamier sauce.
Nutritional Information (per serving, approximate):
This recipe provides a healthy and balanced meal. The nutritional information will vary slightly depending on the specific ingredients used. A general estimate per serving is approximately:
- Calories: 250-300
- Protein: 25-30g
- Fat: 10-15g
- Carbohydrates: 10-15g
This Chicken and Cherry Tomatoes recipe is a fantastic addition to your repertoire of quick dinner ideas and healthy meals. It's a simple, flavorful, and versatile dish that’s sure to become a family favorite. Enjoy!