Are you looking for a delicious and healthy dinner that's surprisingly easy to make? Look no further! This chicken and leeks recipe is a fantastic option for a weeknight meal or a more sophisticated dinner party. The delicate sweetness of the leeks perfectly complements the savory chicken, creating a flavor combination that's both comforting and elegant. It's one of those easy recipes that always impresses, whether you're a seasoned home cook or just starting your culinary journey. This recipe is perfect for those seeking quick dinner ideas and healthy meals without compromising on taste. Get ready to elevate your weeknight dinners with this simple yet stunning dish!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- 2 large leeks, white and light green parts only, thinly sliced and well-washed
- 2 tbsp olive oil
- 1 tbsp butter
- 2 cloves garlic, minced
- 1 cup chicken broth
- 1/2 cup dry white wine (optional, can substitute with more broth)
- 1/4 cup heavy cream
- 2 tbsp all-purpose flour
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
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Prepare the leeks: This is a crucial step! Leeks can hold grit, so thoroughly wash them by separating the layers and rinsing under cold running water. Then, thinly slice them and rinse again to remove any remaining sand. This simple step ensures a clean and delicious dish.
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Sauté the leeks and garlic: Heat the olive oil and butter in a large skillet over medium heat. Add the leeks and cook for about 5-7 minutes, stirring occasionally, until they soften slightly and become translucent. Add the minced garlic and cook for another minute until fragrant.
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Cook the chicken: Add the chicken pieces to the skillet and cook until browned on all sides. This usually takes about 5-7 minutes. Don't overcrowd the pan; work in batches if necessary to ensure even browning.
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Create the sauce: Sprinkle the flour over the chicken and leeks, stirring to coat everything evenly. Cook for about a minute, allowing the flour to cook slightly. This step helps thicken the sauce.
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Simmer: Gradually whisk in the chicken broth and white wine (if using). Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 15-20 minutes, or until the chicken is cooked through and the sauce has thickened slightly. Stir in the thyme, salt, and pepper.
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Finish the dish: Stir in the heavy cream and cook for another 2-3 minutes, until the sauce is creamy and smooth. Taste and adjust seasonings as needed.
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Serve: Garnish with fresh parsley and serve hot. This dish pairs wonderfully with rice, mashed potatoes, or crusty bread to soak up the delicious sauce.
Tips and Variations:
- For extra flavor: Add a bay leaf to the skillet while simmering and remove it before serving.
- Spice it up: Add a pinch of red pepper flakes for a touch of heat.
- Make it vegetarian: Substitute the chicken with firm tofu or mushrooms for a delicious vegetarian adaptation.
- Add vegetables: Feel free to add other vegetables like carrots, celery, or mushrooms along with the leeks.
Nutritional Information (per serving, approximate):
- Calories: Approximately 350-400
- Protein: Approximately 30-35g
- Fat: Approximately 15-20g
- Carbohydrates: Approximately 10-15g
This chicken and leeks recipe offers a healthy and delicious meal option. It's quick to prepare, making it perfect for busy weeknights. Enjoy this homemade cooking masterpiece! This recipe showcases simple ingredients to create a truly delicious and satisfying dish. It's one of the best recipes for a balanced and flavorful meal. You'll find it's easily adaptable to your preferences and dietary needs, making it a versatile addition to your recipe repertoire.