Tired of takeout? Craving a flavorful, healthy meal that doesn't take all night to prepare? Then look no further! This simple chicken and tomato sauce recipe is perfect for busy weeknights, offering a delicious and satisfying dinner the whole family will love. It's a fantastic example of easy recipes that deliver big on taste, making it a staple in our household. Get ready to elevate your weeknight dinner game!
Ingredients:
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 tbsp olive oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 28 oz can crushed tomatoes
- 15 oz can tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp red pepper flakes (optional, for a little heat)
- Salt and black pepper to taste
- 1/4 cup chopped fresh parsley (for garnish)
- Cooked pasta of your choice, for serving
Instructions:
Step 1: Sauté the Chicken: Heat the olive oil in a large skillet over medium-high heat. Add the chicken cubes and cook until browned on all sides and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Step 2: Sauté the Aromatics: In the same skillet, add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Step 3: Simmer the Sauce: Stir in the crushed tomatoes, tomato sauce, oregano, basil, red pepper flakes (if using), salt, and pepper. Bring the sauce to a simmer, then reduce heat to low, cover, and cook for 15 minutes, stirring occasionally. This allows the flavors to meld beautifully.
Step 4: Combine and Serve: Add the cooked chicken back to the skillet and stir to combine. Simmer for another 5 minutes to heat through. Garnish with fresh parsley and serve over your favorite pasta.
Cooking Tips for the Best Chicken and Tomato Sauce:
- Don't overcrowd the pan: When browning the chicken, work in batches if necessary to ensure even browning and cooking.
- Fresh herbs are best: If you have fresh oregano and basil on hand, use them instead of the dried herbs for a brighter, more vibrant flavor. A simple swap that makes a difference!
- Adjust the seasonings: Taste the sauce as you go and adjust the seasonings to your preference. A dash of sugar can balance the acidity of the tomatoes if needed.
- Add vegetables: Feel free to add other vegetables to your sauce, such as bell peppers, mushrooms, or zucchini. Experiment to find your favorite combinations!
Variations:
- Creamy Chicken Tomato Sauce: Stir in 1/2 cup of heavy cream or crème fraîche during the last 5 minutes of cooking for a richer, creamier sauce.
- Spicy Chicken Tomato Sauce: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
- Chicken and Tomato Pasta Bake: Pour the chicken and tomato sauce over cooked pasta, top with mozzarella cheese, and bake in a preheated oven at 375°F (190°C) for 20 minutes until bubbly and golden brown. A perfect comfort food!
Nutritional Information (per serving, approximate):
This recipe's nutritional information will vary based on the specific ingredients and portion sizes used. For a general estimate, one serving contains approximately 350-400 calories, 30-40g protein, and 20-30g carbohydrates. This makes it a healthy meal option, full of protein and providing sustained energy. Remember to consult a nutrition calculator for a more precise analysis tailored to your specific recipe adjustments.
This simple chicken and tomato sauce recipe is a delicious and versatile option for a quick and easy weeknight dinner. It's perfect for busy families and those looking for healthy and delicious homemade food options. Enjoy!